1. What are the complete works and practices on health porridge for pregnant women? Porridge is a food more suitable for pregnant women. Due to the long cooking time, the nutrients in the porridge are fully dissolved, so the porridge is not only rich in nutrients, but also very easy to digest and absorb, which is of great help to pregnant women and babies. Hot porridge in winter is very beneficial to pregnant women’s self-care and can absorb sufficient calories and nutrients. Warm the spleen and protect the stomach - mutton porridge ingredients and methods: 200g of selected refined beef, sliced, 200g of stem rice or glutinous rice cooked into mutton porridge, which can be eaten in the morning, noon and evening. Or use 100 grams of rice, 200 grams of refined beef, 30 grams of skullcap, 30 grams of coix seed, 5 red dates, 2 onion roots, and a small amount of salt to make porridge. Function: It has the functions of nourishing blood and protecting kidneys, warming the spleen and protecting stomach.

2. Supplementary nutritional ingredients - Spicy Fresh Dew Porridge Ingredients and methods: 1 old hen, 100 grams of stem rice, a small amount of salt, boil water to make porridge. Function: Spicy fresh porridge has the effects of nourishing health, nourishing blood and nourishing the five internal organs. It is suitable for diseases such as deficiency syndrome, deficiency of essence and energy, insufficient kidney essence, and maternal nutritional deficiencies. Relieve morning sickness - Baikou Patchouli Porridge Ingredients: 5 grams of Patchouli, 10 grams of Patchouli, 100 grams of rice, appropriate amount of sugar. Method: Grind the cardamom into powder and set aside. Wash the rugosa, put it into a stone pot and soak it in water for 10 minutes. Then add water to boil and extract the juice. Add rice to cook porridge. When the porridge is cooked, add cardamom and white sugar and cook for 1~ 2 minutes. Take one dose daily for 3-5 days. Function: It can stop vomiting and is suitable for women with pregnancy vomiting. Baby care - crucian carp porridge ingredients: 300g crucian carp, 50g glutinous rice, salt, onion, ginger, sesame oil. Method: Scrape and wash the crucian carp, cook the soup and set aside. Put 50g of glutinous rice into crucian carp soup and cook into porridge, then add a little oil, salt, green onions and ginger. Function: Nourishes the fetus, activates blood circulation and reduces swelling. It is suitable for fetal movements, fetal bleeding, and edema during pregnancy.