Hello! Vegetables can be made into juice, because it is best for the human body to eat one kilogram of vegetables every day. Vegetables are alkaline food and human blood is weakly alkaline. Eating more alkaline foods can help detoxify, which is more important for people who lose weight. But if fruit is made into juice, it will definitely be much more than eating fruit directly. Although fruit is an alkaline food, it contains invisible sugar, so fruit must be eaten properly.