Question 1: In terms of diet, what is suitable for people with fatty liver disease? You can appropriately choose skim milk, egg white, fish, shrimp and other high-protein and low-fat foods to promote liver cell recovery and regeneration; animal offal, egg yolk, crab roe, squid, sardines, brain marrow, fish eggs and other foods containing high cholesterol Food must be limited.

Moderate to severe fatty liver has symptoms similar to chronic hepatitis, including loss of appetite, fatigue, nausea, vomiting, weight loss, and dull pain in the liver area or right upper quadrant. It is often caused by obesity, excessive drinking, high-fat diet, lack of exercise, chronic liver disease and other factors. Attention should be paid to the above symptoms.

1. Do not eat seafood, drink alcohol, animal offal, seafood, etc. in life.

2. Drink more boiled water or light tea, urinate more, and drink less carbonated drinks.

3. Exercise appropriately and actively lose weight.

4. The use of Defu's Ganweikang tea can metabolize the fat on fatty liver.

Question 2: What foods are good for fatty liver? Fatty liver itself is caused by the accumulation of fatty liver in the body and soaking the liver. If it is mild fatty liver, it can be cured through a light diet and exercise. If you have moderate to severe fatty liver, you should still eat a light diet, and avoid eating spicy and greasy food to avoid these factors that damage the liver. Coupled with drug and cellulite treatment and exercise, it can be cured without daily maintenance. Need to worry too much.

Question 3: What is the best food for fatty liver to eat three meals a day? Adjust the diet structure and promote a high-protein, high-vitamin, low-sugar, and low-fat diet. Avoid or eat less animal fats and sweets (including sugary drinks). Eat more vegetables, fruits and foods rich in fiber, as well as high-protein lean meats, river fish, soy products, etc. Do not eat snacks or add a meal before going to bed.

Increase exercise appropriately to promote body fat consumption. Run every day, at least 6 kilometers a day to achieve weight loss. Sit-ups or exercise on an exercise machine can be beneficial.

Fatty liver is not terrible. If detected early and treated aggressively, it can usually be cured without any sequelae. It is worth pointing out that the prevention of fatty liver should start with children, especially only children who are given what they want to eat and have little activity. Once they become "little chubby", they may have fatty liver.

Find out the cause and take targeted measures. People who drink heavily for a long time should stop drinking. People with overnutrition and obesity should strictly control their diet to restore their physical fitness to normal. Diabetics with fatty liver should actively and effectively control blood sugar. Patients with malnutrition fatty liver should appropriately increase their nutrition, especially protein and vitamin intake. In short, removing the cause is beneficial to curing fatty liver disease. Choosing Defu's Gan Weikang tea can cleanse the fat on the liver

Question 4: What foods are good for people with fatty liver? 1. Potatoes, taro, yams, sweet potatoes, wide noodles, and jelly should be eaten in moderation and in small amounts. If necessary, exchange them with staple foods and limit their consumption.

2. The intake of salt should not be too much, 5 grams per day is enough. You can choose to try drinking Defu's Gan Weikang tea to metabolize fat.

3. Onions, ginger, garlic, chili, pepper, mustard, and curry can only be used as seasonings and should not be used more often.

4. Eat all kinds of fish, which are rich in the highest quality liver-protecting protein. Rabbit meat is better than lean pork and beef. Sea rice, scallops, and mussels contain a lot of methionine and similar substances. The substance methionine can provide methyl groups in the body to produce choline, thereby synthesizing phospholipids. Phospholipids are necessary for the movement and efflux of intrahepatic fat.

Fatty liver is most often caused by improper diet. For people who develop fatty liver due to long-term eating too much high in sugar and fat, they should avoid such diets and eat more light foods, such as green leafy vegetables, to reduce fat production. For people who develop fatty liver due to long-term drinking, the requirement is to stop drinking.

Question 5: What foods should you eat less if you have fatty liver? Fatty liver means long-term excessive fat intake or unreasonable diet, excessive food intake, overeating, etc., and most of them lack exercise. Therefore, it is necessary to strictly limit fat intake and eat less high-fat foods, including fried, barbecued, animal offal, animal fat, vegetable oil, butter, egg yolk, etc., control food intake, strictly abstain from alcohol, eat more fruits and vegetables, and eat more daily meals. sports. Fatty liver can be effectively controlled and cured through long-term conditioning.

Fatty liver refers to a disease caused by excessive accumulation of fat in liver cells due to various reasons. Fatty liver disease is seriously threatening the health of Chinese people and has become the second most common liver disease after viral hepatitis. It has been recognized as a common cause of hidden cirrhosis. Fatty liver is a common clinical phenomenon rather than an independent disease. Its clinical manifestations range from asymptomatic in mild cases to severe illness in severe cases. Generally speaking, fatty liver disease is a reversible disease, and early diagnosis and timely treatment can often return to normal.

Question 6: What are the best vegetables to eat for fatty liver? What are the best vegetables to eat for fatty liver?

The cause of fatty liver is: the total amount of food put into the mouth from morning to evening every day , which greatly exceeds the body’s food requirements. The excess is converted into fat and stored in your liver.

The way to solve the fundamental problem is to make up your mind to starve yourself to lose weight, and the fatty liver will be cured. In fact, people with fatty liver can eat anything. The key is not to eat too much. People with fatty liver have problems not with the type of food they eat, but with the quantity of food they eat, that is, they are overeating. The fastest way to lose fatty liver is: 1. Exercise on an empty stomach before meals; 2. Count the time from sweating every time you exercise, and exercise continuously for no less than 45 minutes; 3. Eat after exercise, and eat every meal The amount of food you eat is one-half less than before, and you should stop exercising after eating. 4. Try to eat foods with less oil and less sugar, such as cucumbers, watermelons, sweet potatoes, pumpkins, old corn, rice, and vegetables that are served cold as much as possible. Vegetables, dipped in pickles, and fruits with less sweetness.

Question 7: What foods are good for fatty liver? Recommendations include hawthorn, polygonum multiflorum, yacon, etc. Since it needs to be taken for a long time, you can take products containing these ingredients, such as Songshan Shouwu tea. and so on.

2. Oats are rich in linoleic acid and saponins, which can reduce serum cholesterol and triglycerides.

3. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol.

4. Kelp is rich in taurine, which can reduce cholesterol in blood and bile sweat; dietary fiber alginic acid can inhibit the absorption of cholesterol and promote its excretion.

5. Garlic contains a mixture of sulfur compounds, which can reduce blood cholesterol, prevent thrombosis, and help increase high-density lipoprotein content

6. Apples are rich in potassium. It can remove excess sodium from the body and maintain normal blood pressure.

6. Milk contains more calcium, which can inhibit the activity of cholesterol synthase in the human body and reduce the absorption of cholesterol in the human body.

7. The allyl disulfide and sulfur amino acids contained in onions not only have bactericidal functions, but can also reduce human blood lipids and prevent arteriosclerosis.

8. Sweet potato can neutralize the excess acid produced in the body due to excessive consumption of meat and eggs, and maintain the body's acid-base balance.

In addition, carrots, peanuts, sunflower seeds, hawthorns, figs, etc. can also play a role in lowering lipids. Patients with fatty liver may wish to choose these foods regularly. Finally, you can drink 2 sachets a day of Depu’s dried vitamin C, which can reduce fat, to reduce fatty liver. If you stick to it for 1 to 2 months, you will see improvement.

Question 8: What should patients with fatty liver not eat? 1. Patients with fatty liver cannot eat animal offal. Animal offal is a high-cholesterol food, so patients with fatty liver should not eat pork liver, chicken liver and other animal offal.

2. Patients with fatty liver disease cannot eat pork fat. According to relevant data, the fat content in every 100 grams of pork fat is as high as 90.8 grams. Therefore, pig fat is a food rich in animal fat. Therefore, patients with fatty liver should avoid eating pork fat or eat as little pork fat as possible.

3. Patients with fatty liver cannot eat egg yolks and crab roe: Egg yolks and crab roe are also high-cholesterol foods, so patients with fatty liver must limit their consumption, especially duck egg yolk, whose cholesterol content can be as high as 1522 mg.

Note: Do not eat high-fat foods. The treatment of fatty liver should focus on adjusting the diet, with appropriate amount of protein, low sugar and low fat. Pay attention to light diet in daily life, not overeating, appropriate amount of fresh vegetables and fruits, limit calorie intake, abstain from alcohol and quit smoking. Low-fat, low-sugar, low-salt diet: Use skim milk and try to use vegetable oil when cooking.

Question 9: What vegetables are suitable for fatty liver? Adjusting the diet is an important part of the treatment of moderate fatty liver. What is suitable for moderate fatty liver is a question that every fatty liver patient worries about. So, let’s talk about liver disease Let the experts introduce it to you. 1. Corn: Medical research has confirmed that corn is rich in calcium, selenium, lecithin, etc., and plays a very good role in lowering blood lipids and preventing and treating fatty liver. The extract is rich in a variety of unsaturated fatty acids, which can inhibit The absorption of cholesterol reduces triacylglycerol content. 2. Hawthorn: It is rich in ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall, lower lipids and disperse siltation, and can enhance the function of digestive enzymes, promote the digestion of lipids, and help the conversion of cholesterol, so , patients with fatty liver may wish to brew water with hawthorn to help regulate the balance of blood lipids. Tips: 30 grams of hawthorn, 15 grams of Cassia, add 1000 ml of water instead of tea. 3. Tremella fungus: The acidic heteropolysaccharide contained in Tremella can reduce blood cholesterol and triglycerides in some patients with hyperlipidemia, promote the synthesis of liver proteins and nucleic acids, and improve the body's immune function. 4. Fish: Contains high-quality hepatoprotective protein and methionine, which is easy to digest and absorb. It can promote the movement and efflux of fat in the liver, which is beneficial to protecting the liver and enhancing lipid metabolism. 5. Kelp: Kelp contains taurine, laminarin, fucoidin, laminarin, etc., which can reduce blood cholesterol in patients with fatty liver, promote its excretion, and cause the accumulation of fat in the body to tend to the subcutaneous and muscle tissue. It has a very good effect on preventing and treating fatty liver and anticoagulation. Therefore, kelp is a very suitable food for patients with fatty liver.

6. Sweet potato: Sweet potato is an ideal alkaline food, which can neutralize excess acid in body fluids and maintain the body's acid-base balance. In addition, the fiber contained in sweet potato can combine with cholic acid and cholesterol substances, thereby It is beneficial to the discharge of fat in the body, and sweet potatoes contain more dietary fiber, which helps control food intake and can lubricate the bowels. It can reduce fat and lose weight, and is beneficial to patients with fatty liver. The above is what liver disease experts introduce to you what foods are suitable for patients with moderate fatty liver disease. Through the above introduction, I believe you have understood. Hepatology experts remind you to eat a reasonable diet, which will be helpful for the recovery of the disease.

Question 10: How should people with fatty liver pay attention to their diet? What is good to eat? Fatty liver is a condition in which the body's ability to metabolize fat is reduced, leading to the accumulation of fat in liver cells, and then fatty liver tissue.

Moderate fatty liver usually presents with general symptoms such as loss of appetite, belching, nausea, acid reflux, etc., as well as mild edema (enlarged liver with a small amount of ascites)

Therefore, first of all, you should eat regularly, in small amounts and in increasing amounts;

Avoid alcohol dependence, greasy meat, and meat, and mainly eat light vegetarian dishes.

Limit fatty foods , moderately increase protein intake, but excessive protein intake will also increase the burden on the digestive and urinary systems. Foods with high sugar content should also be reduced (both body fat and sugar are processed by the liver).

Secondly, the liver and kidneys have the same origin. If the liver is not good, the kidneys will bear a heavy burden. You should avoid spicy food and eat a mix of fruits and vegetables. Foods rich in iron and vitamins such as spinach, green vegetables, tomatoes, potatoes, and apples , bananas, watermelons, etc.;

Tonics should mainly nourish the kidneys and liver: seafood (low cholesterol), ginseng soup, white fungus and lotus seed porridge, etc.