Potatoes not only have the effect of skin care and beauty, but also have the effect of losing weight after eating. Potatoes are rich in vitamins B, C and various minerals. Eating more potatoes every day can not only reduce fat intake, but also contain only potatoes.

0. 1% fat, starch content is only 20%, potatoes are rich in dietary fiber, which can make people feel full. Avoid eating too many calories. It is suggested that MM who wants to lose weight should take potatoes as the staple food.

Take one a day.

Potato weight loss is mainly made into tomato shredded potato, potato salad, chicken potato ham salad sandwich and so on.

Sweet potato is a good slimming food, low in calories, quite full, and can easily reduce fat while filling the stomach. Sweet potato is called sweet potato in some places, which is rich in dietary fiber and is especially precious to modern people. Medical research has confirmed that the lack of dietary fiber with laxative effect can induce various lifestyle diseases and colorectal cancer. After the sweet potato is cooked, some starch changes, which can increase the dietary fiber by about 40% compared with raw food. The increase of various water-insoluble fibers can effectively stimulate the intestine and promote defecation.

In addition, sweet potato also contains vitamins A, B, C, cellulose, potassium, iron, copper and other trace elements 10, among which cellulose has a good effect on stimulating intestinal peristalsis and promoting smooth excretion. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food. It is better to eat sweet potatoes in the morning and evening during weight loss, and you can match some vegetables and fruits with less sugar.

When people cut sweet potatoes, they will find a white liquid oozing from the skin. Mirabilis jalapa in this white liquid is "sweet" and has a slowing effect. The combination of dietary fiber and mirabilis jalapa has a good laxative effect. According to the determination, the fat content of each 100g sweet potato is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is the best among low-calorie and low-fat foods. In addition, sweet potato also contains balanced nutrients.