Introduction The Spring Festival of 2020 is particularly special. Due to the impact of the epidemic, this year there are no visits to relatives, no class reunions, and no "the world is so big, let's go around during the Spring Festival"

It is about celebrating In the "confinement" mode, optional activities are limited. The only movement is from the bedroom to the living room, and most of the time we lie in bed. Therefore, we who are trapped at home do not gain much happiness, but we gain a lot of fat.

A survey on Weibo went viral. Basically, everyone gained 5 pounds. Douyin even said, "Promise me, when we meet after the epidemic is over, no one will dislike anyone for being fat." ''s meme

The fat gained in autumn has not been reduced yet, and the weight has risen like a rocket in winter. Some people even feel that they are getting fat even when they breathe! Summer is coming before losing weight. . .

Want to lose weight, but are greedy?

The editor reminds all friends

Be sure to stay sensible

Bypass the following foods One bite of this "delicious food" that will probably make you gain ten pounds!

Youtiao

1 youtiao = 3 bowls of rice = 49 minutes of playing basketball

I like to have one for breakfast Friends of fried dough sticks, please pay attention! Let’s not mention the unhygienic production of fried dough sticks. The fat contained in them is unnecessarily high!

Think about how those two thin fried dough sticks are worth 3 bowls of rice, porridge with steamed buns is the best breakfast!

Chestnuts

6 chestnuts = 212 calories = 43 minutes of aerobics

小街小 The chestnuts sold on the alley are so vicious that after eating six, you will have to do exercises for 43 minutes. It is simply terrible!

Chestnuts are nutritious, but their starch content is not generally high. Eating too many will not only cause bloating. , not conducive to maintaining weight!

Hua Mei

149g Hua Mei=gain meat 76g=run 8.5 kilometers

Hua Mei is a high carbohydrate , not only has many ingredients and is high in sugar and salt, but it will also help you whet your appetite and eat more!

Grilled Sausage

100g Grilled Sausage = 307 calories = 60 minutes of jogging

Don’t look at the bratwurst and hot dogs that are everywhere. They are fried and grilled, but they are very high in oil and fat.

The calories are so high, friends who want to lose weight should try to eat less~

Instant noodles

1 pack of instant noodles = 400 calories = jogging for 1 hour

Instant noodles

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Many people don’t want to eat on weekends, so they eat instant noodles directly. It turns out that the noodles they eat turn into fat! It’s really unhealthy.

So if you can eat, you still have to eat well, don’t be greedy for convenience and eat instant noodles

Yuba

100g Yuba = 459 calories = climb stairs for 1 hour

Yuba is also one of the editor’s favorite foods. It’s not expensive but more delicious than meat! But it’s an oil product and its calories are not as high as usual!

Friends who are losing weight Guys, be careful not to eat too much! After eating yuba, don’t eat so much~

So what should you eat during weight loss?

Staple food: whole grains: brown rice, barley , corn, beans, oats, etc.

Meat: chicken breast, lean beef, fish, rabbit meat, etc.

Vegetables: cabbage, fungus, bean sprouts, tomatoes, celery, etc.

Fruit: banana, apple, grape, strawberry, hawthorn, dragon fruit, pineapple, etc.

Beverage: milk, soy milk, fruit juice, sugar substitute drinks (such as sugar-free Coke), Protein powder granules

For dining out: Choose a meal that combines meat and vegetables; try to choose a meal with lots of vegetables, not green peppers, green onions, etc.

Choose other alternatives for rice, such as white rice porridge, oatmeal porridge, noodles, etc.

There are also some places where you can get customized set meals, but they are a bit expensive and not delicious.

What to do when you are hungry? Are there any other snacks to satisfy your cravings?

●Whole-wheat bread, whole-wheat crackers; high-energy nuts. Chew slowly.

Nuts can make you full easily, but don’t eat them just because you think you won’t gain weight. It's the same no matter what you eat in excess.

●Take a bite of sweet sugar-free or sugar-substitute snacks, such as chewing gum, low-sugar fruits, etc. You may just want to chew something.

●Black coffee, I am obsessed with drinking coffee recently. I drink a cup at 3-4pm. My appetite is greatly reduced at night but I am not very hungry. I usually have an apple + a pack of fresh milk for dinner. If you have a strong stomach Girls, you can try it. Drink it when your stomach is empty. Of course, it will hurt your stomach on an empty stomach. The price of snacks is too expensive. Coffee is not expensive and can suppress appetite. It seems to be better.

If you want to be thin and beautiful, you must exercise some restraint

After all, only when you keep your mouth shut can you move your legs!