1. Taro beef roll
* List of ingredients: taro 1, beef 400g, egg 1.
* production steps:
1. Slice beef, add cooking wine, soy sauce, cumin, black pepper, chicken essence, white sugar, cornflour, egg white and sesame oil and marinate for 20 minutes.
2. Peel the taro and cut it into small strips. Fry the taro into golden brown and take it out.
3. Wrap a piece of beef with a piece of taro, roll it up, put it on a plate, and steam it in a steamer with boiling water for 7-8 minutes.
4. Take out the steamed beef roll, pour the soup in the pan into the wok, and pour it on the beef roll after thinning.
2. Steamed chicken wings with chopped peppers
* List of ingredients: four chicken wings, two tablespoons chopped pepper, one garlic, one onion, one ginger and half a teaspoon of salt.
* production steps:
1. Cut the chicken wings into small pieces and blanch them. Take out, wash and drain for later use.
2. Mix minced garlic and pepper in Jiang Mo.
3. Put oil in the pan, stir fry and chop pepper.
4. Add chicken and salt and mix well.
5. Steam in a bowl for half an hour.
3. Steamed eggs with fragrance in hand
* List of ingredients: eggs.
* production steps:
1. Open the egg with a mold, knock out the egg liquid and put it in a bowl. Seasoned with fresh soup and salt, put it into an open egg shell and steam it in a steamer.
2. After taking it out, add a proper amount of fried minced meat and decorate it with Toona sinensis seedlings.
4. Steamed chicken with red dates and Beiqi
* List of ingredients: half chicken, 5 red dates, Beiqi 10g, and 3 slices of ginger.
* production steps:
1. Prepare the required materials.
2. Wash and chop chicken into small pieces, wash Beiqi, wash red dates and cut into small pieces, and cut ginger into small pieces.
3. Add Beiqi, red dates, ginger slices, salt, oil, corn starch, sugar, soy sauce and cooking wine to the chicken.
4. Then grab it evenly with your hands and marinate it for 5 minutes.
5. Put the chicken in the plate and steam it on the pot for 15 minutes.
6. Sprinkle chopped green onion before cooking.
5. Steamed pork ribs with Cantonese morning tea
* List of ingredients: ribs, raw flour, salt, sugar, oil and garlic.
* production steps:
1. After thawing, put the ribs in a vessel and rinse them with running water 15 minutes. Just adjust the water to a minimum, so that the ribs will be fresher after washing.
2. After washing, you can find that the edge of water color is much clearer, which means it is useful. If the quantity is large, it can be washed for a long time.
3. Pickling is the most important part. Here is the weight of two people. Put two spoonfuls of raw flour, and grasp it evenly with your hands, so that every spare tendon is stained. (If the quantity is large, you can consider it yourself. Maybe every rib has a thin layer of raw flour.
4. Put half a spoonful of salt and a little sugar oil (a little sugar is really enough, don't use too much oil to season, just gently wrap it around).
The above is the list of ingredients and the production steps of 12 nutritious steamed vegetables. I hope it will help you.