(1) Ingredients for mushroom and buckwheat porridge: 50 grams of japonica rice, 30 grams of buckwheat, and 30 grams of mushrooms. Method: 1. Soak the mushrooms in water, soak and cut into shreds. 2. Wash the japonica rice and buckwheat, put them into a pot, add an appropriate amount of water, and boil over high heat. 3. After boiling, add shredded shiitake mushrooms, turn to low heat, and simmer slowly to make porridge. Efficacy: Buckwheat is rich in linoleic acid, citric acid, malic acid and rutin, which has a certain effect on preventing pregnancy-induced hypertension. However, buckwheat is difficult to digest and should not be eaten in large quantities at one time. (2) How to make edamame and buckwheat porridge. Detailed introduction to the cuisine and its effects: Constipation recipes, weight loss recipes, hyperlipidemia recipes, coronary heart disease recipes, menopause recipes: Ingredients for cooking edamame buckwheat porridge: Ingredients: 100 grams of brown rice, 50 grams of buckwheat. Gram auxiliary ingredients: 30 grams of edamame Seasoning: 1 gram of salt How to make edamame buckwheat porridge: 1. Wash the brown rice and buckwheat and soak them in cold water for 2 to 3 hours respectively; 2. Remove and drain, put into the pot, and add the broth and appropriate amount of cold water, first bring to a boil over high heat, then reduce to low heat and cook until thoroughly cooked; 3. While cooking the porridge, take out the edamame kernels and wash them; 4. Put them in another pot, add an appropriate amount of cold water, cook and set aside; 5. When the porridge is ready, add cooked edamame kernels, add salt to taste, and serve. Foods conflict with buckwheat: The book "Dietotherapeutic Materia Medica" says: "Buckwheat is difficult to eliminate and stirs up hot wind, so it is not advisable to eat too much." It refers to the sweet and cold smell of soba noodles. Sun Simiao, the medical sage, once said, "Buckwheat flour is sour and slightly cold, which is difficult to eliminate after eating. If eaten for a long time, it will cause wind. It should not be eaten by yellow croakers." It can be seen that buckwheat is cold in nature and yellow croaker is fatty, both of which are difficult to digest. Therefore, try to avoid eating buckwheat and yellow croaker together.