Or drink sugar-free and low-sugar green tea;

Eat tomatoes;

Find someone to chat with. When you are "busy", you will forget that your mouth has no taste.

If you can't find someone to talk to, just sing to yourself;

Or make faces to keep your mouth shut-

In addition: Jiangxi people love to eat ginger, which tastes good. As long as you eat a little, the taste will last for n long! If you are not afraid of spicy food, you can try it (in fact, it will be sweet in the end! But it's fat-free sugar! )

I wish you success in losing weight! !