Nutritional value:
Protein, B vitamins, vitamins C and E, carotene, dietary fiber, lecithin, nicotinic acid, calcium, iron, phosphorus and folic acid.
Suitable for people:
The general population can eat it.
Taboo crowd:
Patients with nephritis and kidney calculi should not eat spinach, and those with spleen deficiency and loose stool should not eat more.
Spinach and fungus soup
Required materials
Eggs 1 piece, spinach 50g, auricularia auricula 5g, bamboo shoots 25g, laver 10g.
Appropriate amount of soy sauce, salt, monosodium glutamate, sesame oil and broth.
Practice of spinach and fungus soup
1 Knock the eggs into a bowl and stir them evenly; Wash spinach and cut it into sections; Cleaning Auricularia auricula and cutting into pieces; Wash bamboo shoots and cut into filaments; Wash the dried seaweed.
2 Put the pot on the fire, add the broth to boil, add laver, fungus, shredded bamboo shoots and spinach, and season with salt and soy sauce. After the soup is boiled, pour the egg liquid in the bowl into the soup, and add monosodium glutamate and sesame oil.
Efficacy and function of spinach and fungus soup
Auricularia auricula has the effects of clearing the stomach, preventing radiation, invigorating qi and strengthening the body, enriching blood and promoting blood circulation, reducing blood lipid and delaying aging. Spinach has the effects of moistening intestine to relieve constipation, nourishing blood to stop bleeding, promoting blood circulation to quench thirst, moistening intestine to relieve constipation, astringing yin and moistening dryness, nourishing yin and calming liver, and helping digestion. Eggs have the effects of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. The soup of black fungus, spinach and egg has the effects of clearing away heat and toxic materials, quenching thirst, moistening intestines, enriching blood and promoting blood circulation, resisting aging, beauty beauty, invigorating qi, strengthening body constitution, strengthening brain and improving intelligence. Auricularia auricula can replenish qi and blood, and also reduce blood fat. People with hyperlipidemia can often eat it, which can relieve the disease. Spinach can play a laxative role, rich in iron, can play a role in invigorating qi and blood, but also can strengthen the spleen and improve intelligence, which is good for improving immunity. Such a diet can resist aging, beauty beauty, and promote metabolism.
I believe everyone has learned the formula of spinach and fungus soup, which is very simple, but you should know that it has high nutritional value, can also replenish qi and blood, nourish the heart and soothe the nerves, and is a good choice for people who are weak. It is a good choice for nourishing blood, promoting blood circulation, resisting aging and beautifying, and everyone can eat it often.