I. Basic explanation
Dinner, an English word and noun, when used as a noun, means "dinner, dinner party"; Banquet; Dinner, name; (France) dining. " Plural: dinner.
Second, what is nutritious and healthy for dinner?
1, pay attention to food collocation
Food collocation includes coarse and fine, dry and thin, meat and vegetarian, cold and hot. Food collocation is closely related to nutritional balance. A bowl of noodles can only provide a little oil, protein and carbohydrates per meal, so it is best to match a portion of fruit, a portion of meat or bean products, and supplement protein, vitamins and cellulose.
2, the light is better
Dinner should be light, pay attention to choose foods with less fat and easy digestion, and don't overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health. The best choice for dinner: rice porridge, corn, beans, steamed stuffed bun, fruit platter, etc.
3. eat more foods rich in vitamin C.
Try to avoid eating carbohydrates with high sugar content for dinner. For example, although potatoes are also carbohydrates, they are rich in vitamin C and will not be destroyed even if cooked.
4. protein's intake.
Protein is an important nutrient for making blood or muscle. This tissue is produced during sleep, so it is very important to eat protein for dinner. Protein consumes a lot of calories when it is processed in the body, so it is necessary to actively eat meat. In addition, the protein nutrition of poultry meat is almost the same as that of livestock meat, but the content of saturated fatty acids is lower than that of livestock meat. Experts believe that eating poultry meat is more beneficial to health than eating livestock meat.
5, miscellaneous bean porridge
What is the most nutritious for dinner in summer? Zadou porridge is a very good choice. The nutrients needed by the body should be obtained at breakfast and lunch, and eat less and light at night. Moreover, in summer, the appetite is generally bad, and eating too much is easy to cause waste.