First, Chinese cabbage

Chinese cabbage is fragrant and refreshing, which is good for the stomach. Regular consumption is extremely beneficial to promoting human health. Chinese cabbage is rich in vitamin C. Eating more Chinese cabbage can play a good role in skin care and beauty. In addition, Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion, and has a good effect on preventing intestinal cancer.

Second, Chinese cabbage

Cabbage is also a high fiber in famous vegetables, which can stimulate the intestines and play a role in eliminating stool. Cabbage is also rich in vitamin C, vitamin E and vitamin K, which can increase the concentration of calcium ions in the blood, so it also has a good skin care effect.

Third, auricularia auricula

Auricularia auricula is rich in soluble dietary fiber and is a famous food for moistening lung and detoxifying. It can promote intestinal peristalsis, effectively combine with cholesterol and prevent hyperlipidemia. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach.

Fourth, spinach.

Spinach is known as the "clearing function" of gastrointestinal heat toxicity, which can clear the heat toxicity in human stomach and prevent constipation. Spinach has extremely rich nutritional value. Spinach leaves contain insulin-like substances, which can maintain the stability of blood sugar. Rich in vitamins, it can prevent and treat angular stomatitis and night blindness; And contains a lot of antioxidants, which can resist aging and promote cell proliferation.

Five, kelp

It is found that kelp is an "accelerator" to promote gastrointestinal peristalsis, and Chinese medicine also points out that kelp is an alkaline food, which can effectively prevent blood acidification and help to moisten the intestines and relax the bowels.

Moreover, kelp is low in calories and rich in dietary fiber, which can accelerate intestinal movement more effectively. In addition, kelp also contains a substance called alginic acid, which can reduce the intestinal absorption of radioactive element strontium and quickly excrete it.

Extended data:

Fruits that moisten the intestines and relieve constipation are:

1, Apple: 1-2 Apple, taken on an empty stomach every morning and evening, with skin on for several days, mainly for heat secrets.

2, bananas: 500 grams of bananas, once before meals, 1-2 times, once a day, for several days. Attending the secret of heat.

3. Citrus: Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.

4. Pear: Pear has the functions of relaxing bowels, diuresis and lowering blood pressure. Can be eaten in moderation to prevent constipation. It is more suitable for patients with hypertension and constipation.

People's Daily Online-Recommended 8 natural laxative foods.