What are you going to bake for the Mid-Autumn Festival barbecue? Steak, pork belly, sausage, and toast are always the best combination on the grill. They are delicious and satiating. However, experts remind that eating too much high-fat and high-salt foods will not only aggravate the gastrointestinal tract. The toxins produced by grilled meat are more harmful to the body. It is recommended to choose low-fat fish with lemon juice to help with antioxidants and reduce the production of free radicals. More fish means better health. "It is best to eat fish when eating meat." Huang Ying, director general of the Yong'an District Fisheries Association of Kaohsiung City, pointed out that among various meats, animals with four legs have more fat than animals with two legs, and animals with two legs have more fat than fish. There are many types of fish, which means that fish has the lowest fat content and puts less burden on the human body. It is especially rich in polyunsaturated fatty acids, which is more beneficial to health. Fish meat is high in protein and low in fat. Director-General Huang Ying emphasized that fish meat is rich in high protein, low fat, as well as a variety of vitamins, minerals, and trace elements. It has a very high nutritional value. The oil is an omega-3 fatty acid, including EPA and DHA, which has anti-inflammatory properties. It has functions such as inflammation and blood vessel protection, and is helpful to the nervous system and metabolism. The fish meat is soft and easy to digest, making it suitable for people of all ages. 3 types of fish suitable for barbecue. Is the fish meat soft and suitable for barbecue? Director General Huang Ying recommends three types of fish, including saury, gentian grouper and perch eel. The saury is suitable for grilling as a whole without worrying about the fish being damaged; gentian grouper and perch eel are rich in colloids and have elastic texture. Easy to loosen. She shared that grilled fish only needs to be sprinkled with salt and lemon juice to taste sweet and delicious. Lemon juice in particular can help reduce toxins produced by grilled fish, fight against free radicals and reduce body damage.

Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE＠ ID: @：/supply/article/28994/Don’t forget to grill the fish when grilling meat. Sprinkle lemon juice for antitoxin. Keywords: grilled meat, fish, low fat, high protein, EPA, DHA