Complementary food is a complete and balanced nutrition, which is very important for growing children, especially at the age of 0, laying the foundation for the baby's lifelong health. The following is the supplementary food recipe and supplementary food addition schedule for six-month-old baby that I brought to you. Welcome to reading.
Infant complementary food addition program
Infant complementary food addition schedule means that infants begin to add complementary food after four months, and the types of complementary food to be added at each stage are different. Mothers can refer to the supplementary food addition schedule for infants to supplement nutrition, which is really a good helper for mothers. It should be noted that the timetable for adding baby complementary food is only a reference for mothers, and the baby's physical growth performance is an important factor in deciding when to add complementary food. Let's take a look at the contents of the baby complementary food addition schedule.
1, 0-4 months: the main varieties are egg yolk and rice flour; Soft hardness is thin paste; Feed with a small spoon once a day; The taste is mainly light and juicy.
2, 5-6 months: the main varieties are rice flour, porridge, egg yolk paste, vegetable paste, fish paste, fruit paste and soybean milk; Soft hardness is thick paste; The spoon is fed twice a day; The taste is mainly light and juicy.
3, 7-8 months: the main varieties are thick porridge, rotten noodles, custard, minced vegetables, liver mud, minced meat, tofu, bread slices, steamed bread slices and fruit slices; Soft hardness is tofu; Small spoon feeding or baby hand grasping twice a day; The taste is mainly light and juicy.
4.9- 1 1 month: the main varieties are soft rice, chopped vegetables, whole eggs, small pieces of meat, bean products, steamed bread, jiaozi and fruits; Soft hardness is banana; Three times a day, the baby grabs it by hand or uses a spoon; The taste is mainly light, with less salt and less oil.
May,12-1may: the main variety is soft rice with adults, slightly soft food; Soft hardness is banana; Give the baby a spoon and chopsticks three times a day; The taste is mainly light, with less salt and less oil.
Six-month-old baby complementary food recipe
What does a six-month-old baby eat? A beautiful mother doesn't have to turn over the recipes page by page. Today, mom. Com Encyclopedia recommends several complementary food recipes for 6-month-old babies for mothers, and you can also have a delicious DIY meal at home!
Carrot porridge
Ingredients: 2 tsps of rice, 65438+ 0.20 ml of water, and 2 tsps of filtered carrots.
Practice: After washing the rice, soak it in clear water 1 ~ 2 hours, then put it in a pot and cook it for 40 ~ 50 minutes with low fire. Add the filtered carrots shortly before the cease-fire and cook for about 10 minutes.
Kiwi yogurt
Ingredients: kiwi 1/4, 3 tbsp yogurt, 6 tsp strawberry jam1/.
Practice: Peel kiwifruit, take 1/4, mash and filter to get juice; Put yogurt into a cup and pour kiwi fruit juice; Finally add some strawberry jam.
Fruit bread porridge
Ingredients: ordinary bread 1/3, apple juice, cut peaches, oranges, raspberries, etc. 1 teaspoon each.
Practice: cut the bread into small pieces evenly, cook it in a pot with apple juice until it is soft, and then cook the mixture of cut peaches, oranges and cranberries in a pot for a while.
Egg yolk broth
Ingredients: 1 cooked egg yolk, 1/4 cups stock, 2 tablespoons rice flour.
Practice: egg yolk mashed; Add the broth bit by bit and stir well; Add rice flour and stir well. Cook and stir until boiling. Note: You must add them in sequence.
Milk porridge
Ingredients: 2 tsps of rice, water 100 ml, milk 1 tsp.
Practice: Wash the rice, soak it in clear water 1 ~ 2 hours, and then cook it on high fire. Boil and cook for 40 ~ 50 minutes. Put the soybean milk powder into the porridge pot and cook it for a while shortly before the ceasefire.
Two-color mud
Ingredients: banana 1 5, tomato18, yogurt1spoon.
Practice: Beat bananas into mud; Blanch tomatoes with boiling water, peel them, and crush them with 1/8; Mix the two kinds of purees, pour in yogurt and stir well.
Soup porridge
Ingredients: 2 tsps of rice, soup 120ml.
Practice: Wash the rice, soak it in a pot for 30 minutes, then add soup (stock soup, vegetable soup, chicken rack soup, fish soup) to cook, and then cook for 40 ~ 50 minutes with low fire.
Seaweed soup
Material: Porphyra about 20g.
Practice: wash, chop, cook into soup and feed it to the baby several times. Porphyra is rich in trace elements such as protein, calcium, phosphorus, iron, iodine, selenium, magnesium and zinc, as well as carotene, vitamins B and C.
Cheese and cauliflower puree
Ingredients: carrot 1, cauliflower 1, milk 1, clear soup 3, cheese 1.
Practice: carrots and cauliflower are cooked and ground into mud; Add milk and boil the broth; Add cheese and bring to a boil.
Tomato and pork liver soup
Ingredients: 2 teaspoons of chopped pork liver, 2 teaspoons of tomato, 0 teaspoon of 65438+ onion, and a little salt.
Practice: peel and chop tomatoes; Put chopped pork liver and chopped onion into a pot at the same time, add water or broth and cook, then add tomatoes and a little salt.
Spinach porridge
Ingredients: 8 spinach leaves, 1 small cup of chicken soup, 2 spoonfuls of rice.
Practice: Chop the boiled spinach; Boil chicken soup and rice in a pot, and simmer for 10 minute after boiling; Finally, add spinach and cook for 1 min.
crucian carp soup
Ingredients: fresh crucian carp150g, onion, ginger and fresh mint 20g each.
Practice: Wash the impurities in the stomach, add proper amount of lard and salt to taste, add water to cook, add onion, ginger and fresh mint, and add water to boil. Soup and meat are eaten together, and crucian carp has the effect of strengthening the spleen and relieving cough.
Pork porridge
Ingredients: 2 tablespoons lean meat paste, ribs soup 1 cup, 4 tablespoons rice, 200mg(6 salt (for babies over 6 months old).
Practice: put minced meat, rice and clear soup into the pot and cook; Boil and simmer until thick; Finally add salt.
Tofu and egg soup
Ingredients: filtered egg yolk12, seafood soup 14 cup, a little tofu.
Practice: put the filtered egg yolk and seafood soup together, then cook on the fire, stir while cooking, and put a little tofu after boiling to stop the fire.
Vegetable porridge
Ingredients: lean meat paste 1 spoon (10g), carrots 1/6, gravy 1/2, milk 1/2 cups, 4 spoons of rice and 200mg of salt.
Practice: Chop carrots and rape; Boil carrots, lean meat paste, broth and rice in a pot; After boiling, change to slow fire and continue to cook until carrots are soft; Pour in milk and stir rape while cooking; Finally add salt.
Mashed Potatoes
Material: potatoes
Practice: Peel a potato, cut it into small pieces, steam it, and grind it into mud with a spoon, then add a little water and mix well.
Egg yolk porridge
Ingredients: 2 tsps of rice, water 120ml, egg yolk 1/4.
Practice: Wash the rice, add appropriate amount of water 1 ~ 2 hours, then cook for 40 ~ 50 minutes on low fire, then put the egg yolk into a container and grind it, and then put it into a porridge pot to cook for about 10 minutes.
rice noodles
Ingredients: a spoonful of rice flour, warm water.
Practice: Add 3-4 spoonfuls of warm water to 1 spoon of rice flour, let it stand, and knead it clockwise with chopsticks into a paste.
Fresh corn paste
Ingredients: half of fresh corn.
Practice: cut corn kernels with a knife and stir them into slurry. The corn juice is filtered with gauze and boiled into a thick paste.
Water for cooking
Material: rice.
Practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.
Fish paste porridge
Ingredients: 2 tbsp fish, 4 tbsp rice, fish soup 1/2 cups salt 200mg.
Practice: stew the fish, remove the fishbone and mash it; Add rice and fish to the fish soup and cook; Boil thick, add milk and continue to simmer; Finally add salt.
Green vegetable juice
Material: green vegetables
Practice: Boil a bowl of water in the pot, soak the cleaned green leaves in the water for 20-30 minutes, then take out and chop up about a bowl, and add it to boiling water for 1-2 minutes. Take the pot out of the fire, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant, which is the vegetable juice.
pumpkin juice
Material: pumpkin 100g
Practice: Peel the pumpkin, cut it into dices, steam it, and then grind the steamed pumpkin into mud with a spoon. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, then put it on a clean colander, filter and take the juice to eat. Pumpkins must be steamed. You can also add it to rice flour to feed your baby.
Pear sauce
Material: pear 1 piece, with appropriate amount of rock sugar.
Practice: Peel and core pears, chop them up and cook them with rock sugar. After the pears are crisp and rotten, they are boiled and rolled with a spoon to make a paste.
Fresh orange juice
Material: orange
Practice: cut an orange in half horizontally, then cover the cross section on the glass orange press and rotate it to make the orange juice flow into the tank below. Warm water can be added when feeding, and the ratio of water is from 2: 1 to 1: 1, and then the raw juice.
Watermelon Juice
Raw materials: appropriate amount of watermelon pulp.
Practice: put the watermelon pulp into a bowl, mash it with a spoon, and then filter it with sterile gauze to get the juice.
Apple carrot juice
Material: 1 carrot and half an apple.
Practice: peel carrots and apples, wash them, cut them into dices, put them in a pot and add appropriate amount of water to cook them, 10 minutes or so. Filter the juice with clean gauze.
Carrot hawthorn juice
Ingredients: fresh hawthorn 1-2, half carrot.
Practice: Wash the hawthorn and cut four petals each; Wash and chop half a carrot.
Tomatoes and apple juice
Ingredients: half a fresh tomato and half an apple.
Practice: Wash the tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze.
White radish pear juice
Ingredients: one small white radish and half a pear.
Practice: the white radish is cut into filaments and the pear is cut into thin slices. Pour white radish into the pot, add water to boil, simmer for 10 minute, add pear slices, and cook for 5 minutes to get juice.