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Can quail be cooked with lotus root?
Quail can be stewed with lotus root, because quail is a hot food and lotus root is a warm food, and there will be no food poisoning when they are together.

Quail meat is delicious and nutritious. Quail meat is rich in protein, and the protein content is as high as 22.2%. In addition, it also contains a variety of vitamins and minerals, as well as lecithin, hormones and a variety of essential amino acids.

Efficacy and function of quail meat

Quail meat is sweet and flat, and enters the large intestine, heart, liver, spleen, lung and kidney meridians; This product can tonify the middle energizer, invigorate qi and clear away damp-heat; Indications are edema, obesity hypertension, diabetes, anemia, gastropathy, hepatomegaly, cirrhosis, ascites and other diseases.

Folk choice:

1, infantile malnutrition: 1 quail is cured, steamed with a small amount of oil and salt, and eaten 1 time in the morning and evening for 5 days.

2. Dyspepsia: 1 quail, unhairing and eviscerating, adding Codonopsis pilosula 15g and yam 50g for cooking.

3, dysentery: 1 quail, hair and internal organs, 30 grams of red beans, a few slices of ginger cooked and eaten.

4, nephritis edema: 2 quails, treated as usual, add a small amount of wine, no salt, stew soup. Every day 1 time for 1 week.

5, chronic cough: quail 1 only wash, add appropriate amount of brown sugar and yellow wine, cook the meat drink soup.

Complete collection of quail meat practices

1, stir-fry quail.

Materials:

Quail, dried bean curd, mushroom, pepper, dried pepper, aniseed, onion, ginger and garlic.

Exercise:

(1) After the quail is thawed, wash it, cut it into pieces with appropriate size, blanch it with boiling water, and remove the floating foam;

(2) washing the soaked mushrooms and cutting the dried beans into strips;

(3) When the pan is hot, pour oil, put pepper, aniseed and pepper into the pan, add onion, ginger and garlic until the fragrance floats out, pour quail pieces and stir fry, pour a little cooking wine and then a proper amount of water, cover the pan with soy sauce and stew for 15 minutes;

(4) stir-fry dried mushrooms and tofu;

(5) Pour a little soy sauce and two pieces of rock sugar, stir-fry and color evenly, stew over medium heat until the juice is collected, and finally sprinkle with chopped green onion.

Step 2 stew quail

Materials:

Quail, American ginseng, Radix Astragali, Fructus Lycii, Coicis Semen, Radix Puerariae, Dog Tooth Tablet, Polygonatum odoratum, Fructus Jujubae.

Exercise:

(1) Wash quail and chop it into pieces of appropriate size;

(2) putting the prepared traditional Chinese medicines of American ginseng, astragalus root, medlar, coix seed, kudzu root, dog tooth tablet, Polygonatum odoratum and jujube into a gauze belt;

(3) Put the Chinese herbal medicine and quail together in a pot, and add a proper amount of water to stew until the quail is cooked.

3. Lime quail pot

Materials:

5 quails, 6 quail eggs, lemon 1 piece, dried onion 1 teaspoon, shredded red pepper about 10g, 2 slices of ginger, and appropriate amount of coriander.

Exercise:

(1) Lemon is peeled and ground into paste, and the pulp is squeezed to make sauce and marinade;

(2) the quail eggs are steamed for 8 minutes, shelled and fried;

(3) eviscerating quail, cleaning, mixing, marinating with marinade for more than 2 hours, pouring out juice, sprinkling raw flour, and rolling and frying until golden brown;

(4) Heat oil, saute ginger slices and dried shallots, pour the sauce to boil, add quail eggs, quail and shredded red pepper, cover, cook until the juice is thick, and sprinkle with coriander.