I. Production materials
Ingredients: 2000 grams of beef (fat and thin)
Seasoning: salt 8g monosodium glutamate 2g Alpinia katsumadai 2g octagonal 3g ginger10g soy sauce10g sesame sauce 5g Chili oil 3g pepper salt 2g onion 2g each.
1. Wash the onion and ginger separately, cut the onion into chopped green onion, cut the ginger into sections, and prepare a few bovine bones for later use; Rinse the beef thoroughly, break the bone of the beef, rinse thoroughly, put it in a boiling pot, inject 3000 grams of water, boil it on a big fire, then skim off the foam, then cook it on a small fire for 4-6 hours (depending on the tenderness of the meat, chopsticks should be inserted into the meat, and chopsticks can be loose), and then take it out to cool.
2. Cool beef, change it into strips along the thread, cut it into pieces, mix it with clean and solid beef, and put it neatly on the plate. Mix sweet soy sauce, sesame oil and Chili oil into dipping sauce, put it into a small dish, put salt and monosodium glutamate into the soup, put it into a big bowl, sprinkle chopped green onion, add salt and pepper to the cold beef slices, and dip the vegetables and broth together.
Second, diet nutrition.
Beef (fat meat and lean meat): Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Beef has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.