Ingredients: 1 sea cucumber, 2 coriander. ?

Accessories: 3 drops of sesame oil and half a spoon of salt.

1. Take the soaked sea cucumber out of the refrigerator and let it dry for a while. ?

2. Chop the coriander and put it into a bowl and pour a few drops of sesame oil on it. ?

3. Slice the sea cucumber. ?

4. Add water to the pot and pour in the cut sea cucumbers. ?

5. After boiling for a while, add some salt and turn off the heat. ?

6. Pour the cooked sea cucumber into the prepared coriander bowl.

The nutritional value of sea cucumbers are:

1. Sea cucumbers are high in protein, low in fat, low in sugar and rich in various essential amino acids, vitamins, essential fatty acids and macro and trace elements. In dry products, the protein content of black milk ginseng is as high as 91.20%, while other types are mostly around 80%. ?

2. Sea cucumbers contain 18 kinds of amino acids, of which the contents of glycine, arginine and glutamic acid are much higher than other amino acids. In addition, the essential amino acid content of sea cucumbers is significantly higher than that of other sea cucumbers. Amino acids are the material basis for protein synthesis and have extremely high nutritional and medicinal value.

3. Sea cucumber contains seven vitamins: VA, VB1, VB2, VB6, VD, VE and VK. Vitamins cannot be synthesized by the human body and are necessary for human growth and metabolism.