An ordinary steamed bread contains 280 kilocalories, and a bowl of ordinary rice contains 260 kilocalories. 100 calories are the calories of three or four steamed buns or three or four bowls of rice.

Daily calorie intake and proportion: (wherein, each gram of fat contains 9 calories; Each gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram) fat is less than 65g, 585 calories is less than 30%, carbohydrate is 300g, 1200 calories is 60%, protein is 47g, and 188 calories is 9.4%.

1 rice 1 15 kcal (100g), eating about 500g a day is 575 kcal 2: vegetable tomato 19 kcal (100g), cucumber/kloc-0.

Data expansion: