Cod steamed porridge can be cooked under soup and can be eaten with foods with high vitamin content such as spinach, potatoes and carrots. Because children are relatively young, it is best to pick the fishbone clean when handling cod to prevent children from getting stuck when swallowing. Cod has a high nutritional value, so children can eat more nutritious things at ordinary times. When making cod, the best way is to steam cod. Cod is rich in vitamins A, D, E and other essential vitamins. The most important thing is that cod has few thorns, except for the main big thorns, there are almost no thorns in other parts, which is very suitable for babies to eat.
What food does spinach eat?
Spinach and tofu can't be eaten together
When eating spinach and tofu, some people cook it in one pot and think it is the most ideal vegetarian food. But this is the wrong way. Because spinach contains chlorophyll, iron and so on, it also contains a lot of oxalic acid. Tofu mainly contains protein, fat and calcium. Boiling them in one pot will waste precious calcium. Because oxalic acid can react with calcium to form insoluble precipitate, it cannot be absorbed by human body.
Therefore, in order to maintain nutrition, firstly, spinach and tofu are divided into meals, so that there will be no chemical reaction. Second, you can first blanch spinach in water, let some oxalic acid dissolve in water, take it out and cook it with tofu.
Spinach and eel should not be eaten together.
Eel food is sweet and warm, which can tonify the middle energizer and qi, and remove air-conditioning in the abdomen. Spinach, on the other hand, is sweet, cold and slippery, which moistens the dryness and lowers the breath. According to Compendium of Materia Medica, spinach can "warm the stomach". It can be seen that the sexual and taste functions of the two foods are not coordinated. Moreover, eel is fried and fatty, spinach is cold and slippery, and it is easy to have diarrhea when eating together, so it is not suitable to eat together.
Spinach and cheese should not be eaten together.
Spinach is rich in calcium, and the chemical components contained in cheese will affect the digestion and absorption of calcium.
Cucumber should not be eaten with spinach and Chinese cabbage.
The content of vitamin C in spinach is 90 mg per100g, and that in Chinese cabbage is 60 mg per100g, so it is not suitable to eat with cucumber, otherwise the nutritional value will be reduced.
Milk and spinach should not be eaten together.
The same food will have a bad biochemical reaction and cause dysentery. Mung beans can be used to detoxify.