How to make cod paste for baby? Cod fish is fresh and tender with few bones, which is very suitable for babies to eat. Protein accounts for 16.8% in cod meat, while the fat in cod meat, like sharks, is only 0.5%, which is 0/7 times lower than salmon.
Cod mashed potatoes
Materials:
30 grams of cod and 50 grams of potatoes.
Exercise:
1. Wash, peel and cut potatoes (if you want the final product to be thicker, you can steam the whole potato directly in the pot without peeling) and steam it in the pot for 15 minutes.
2. Steam ginger slices on cod for 10 minute (ginger slices are used to remove fishy smell, and lemon juice or lemon slices can also be used. )
3. Peel and pierce the cod (be patient and pick out the fishbone. )
4. Put the cod pieces and potatoes into a cooking machine and mash them into fine mud. Pour the mud into the bowl.
5. Pour into the mold for molding.
Tip: it is suitable for babies over 7 months to be complementary food.
Carrot onion cod puree
Materials:
Cod 1, carrot 1, onion 1.
Exercise:
1, simple cod mud many babies don't like it. After adding onions, the taste can be sweet and fishy.
2, carrots, cod, onions peeled and cut into pieces.
3. Put it on a plate and put it in a steamer.
4. After steaming, use a grinding bowl or a cooking machine to make mud. No extra water is needed. Just pour the steamed soup in.
5, on the mold.
Tip: It is suitable for one-year-old babies as complementary food.
Cod pumpkin puree
Materials:
Cod100g, pumpkin 200g, lemon half.
Exercise:
1. Peel the cod, remove the big thorns in the middle, and knead with your hands to make sure there are no small thorns.
2. Dice pumpkin, slice lemon and marinate with cod 10 minute.
3. Boil the diced pumpkin and salted cod in water.
4. Paste in a cooking machine. You can appropriately add rice noodles that your baby eats, which is more comprehensive in nutrition.
Tip: Suitable for babies over 7 months old. White meat (fish and chicken) can be added to the baby's complementary food for more than 7 months, and red meat (beef and pork) can be added to the baby's complementary food for more than 8 months.
Orange cod mashed potatoes
Materials:
Half a piece of cod, 1 orange, 1 small potato.
Exercise:
1, the cod is boned, peeled and cut into pieces (it is easy to peel and boned when riding frozen fish).
2. Cut the orange in half, dig out the meat and pour the cod into the orange peel.
3. Chop the orange meat, pour it into orange juice, steam it on the pot for 15 minutes, and steam it with potatoes.
4. Peel the steamed potatoes and put them into a food supplement machine to stir, and then the sweet orange cod mashed potatoes are ready.
Tip: Suitable for babies over 8 months old.
Tomato, cod and pumpkin puree
Materials:
Cod 15g, tomato half, pumpkin, onion, ginger.
Exercise:
1, half a tomato, cut about 15g frozen cod, and thaw in cold water.
2. cut a small piece of onion and a piece of ginger and put it under the cod when steaming.
3. First, steam tomatoes with a food supplement machine. I cut half a tomato into three pieces, steam it and peel it off directly.
4. After the cod is steamed according to step 2, scrape off the black skin with a knife. Cut the pumpkin into small pieces and steam it. To save time, next time, you can steam the pumpkin and throw the tomatoes in the middle.
5, the ingredients are cooked, mixed together and slowly added with water until evenly mixed. Divide into two sealed cans, one in the morning and one in the afternoon, and mix with rice flour.
Tip: Suitable for one-year-old babies.
Wax gourd cod puree
Materials:
Cod150g, wax gourd 300g.
Exercise:
1. Wash the wax gourd, peel it and cut it into thin slices; Ginger should be cut into ginger slices. Cod should also be peeled after washing, because the skin of fish is not easy to digest.
2. Put the wax gourd, cod and ginger slices into a steamer and cook on low heat for about 15-20 minutes. After steaming, use chopsticks to pick out the thorns of cod. Then put cod and wax gourd into a juicer and grind them into paste.
3. After wringing, filter out the excess water with a sieve to thicken the meat sauce.
4, add a little sesame oil to the pot (the role of moistening intestines), put the minced meat sauce into the pot, stir in one direction, and cook on low heat for about 7 minutes.
Tip: Suitable for babies over 6 months old.
The baby can eat cod mud for 7-8 months in a few months.
In general, the sequence of adding baby food supplements begins with liquids (such as rice paste, vegetable water, fruit juice, etc.). ) to mud paste (such as thick rice paste, vegetable paste, meat paste, fish paste, egg yolk and so on. ) within 6 months; So you can eat fish sauce in seven or eight months. When eating, it is best to steam it, remove the fishbone, make fish balls and fish dumplings, or mix the fish paste with rice noodles or porridge for the baby to eat. In addition, the baby's complementary food is best not to add spices such as salt and monosodium glutamate.