1 Peel and boneless oranges and cut them into small pieces. Step 2 of freshly squeezed orange juice

2. Pour the oranges into the cooking machine and add some warm water. (The ratio of orange to water is 1: 1) The third step of freshly squeezed orange juice.

3. Stir into juice. The fourth step of freshly squeezed orange juice

4. Pour into a cup and enjoy. (pomace can also be filtered out)

Tips for freshly squeezed orange juice

1, fruit and vegetable juice should be squeezed to drink, otherwise the oxygen in the air will quickly reduce the content of vitamin C. In addition, although fruit and vegetable juice is nutritious and delicious, enough is enough. It is most appropriate to drink 200 ml a day. Fruit juice cannot replace fruit.

2. When the baby is 5 months old, you can add fresh juice or fruit puree, but it is not recommended to add citrus and tomato fruits, because these fruits are easy to cause children's allergies. Citrus and tomato fruits can be added at the age of 8 months, and corn foods can also be added after 8 months.

3. Vitamin C can promote the absorption of iron and help maintain the health of bones and gums. The rich dietary fiber in fruit juice contributes to the baby's intestinal health, helps the baby digest well and does not get angry.

4. After eating or drinking citrus food or drinks, the baby should wait at least 30 minutes before brushing his teeth. Because citric acid in fruit can temporarily weaken enamel, temporarily fragile teeth will be eroded by brushing.