1 pumpkin

Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion.

Mannitol in pumpkin has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber is very soft. Eating pumpkin regularly can not only promote intestinal peristalsis, relieve constipation, but also do not hurt gastric mucosa.

Step 2: carrots

Nutritionists point out that carrots are suitable for treating spleen and stomach weakness, anorexia and so on. According to China medical science, it has the effects of "nourishing middle energizer, benefiting spleen and diaphragm, moistening intestines and stomach, calming five internal organs and nourishing food".

Patients with gastroenteritis often eat carrots, which can not only protect the stomach, but also make their eyes brighter.

Step 3: cabbage

Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish".

Cabbage contains high content of vitamin K 1 and vitamin U. Eating cabbage regularly can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. Patients with gastroenteritis should often eat cabbage, which is very effective in relieving gastrointestinal pain.

4. Sweet potato

Sweet potato has the effect of nourishing and warming the stomach, and is also called "the king of cancer".