As parents, we need to use some clever methods to guide and supervise our children and let them slowly accept the fruits. Here are some tips that I hope will help the babies.

Vegetable porridge

Chopping vegetables into porridge to make them salty may stimulate children's appetite.

Fried rice with vegetables and eggs

Try to make fried rice with eggs with vegetables, pay attention to color matching, and let children drool when they see it. Or change the shape, put fried rice in a small bowl, flatten it and then pour it on the plate, which may make children more interested.

Vegetable steamed stuffed bun, jiaozi, spring cake.

Try wrapping jiaozi, steamed buns or making spring cake rolls with vegetables to let children experience different tastes and flavors.

Fruit mixed juice

If children don't like some fruits, they can try to mix them with other fruits to make juice. This is not only rich in taste, but also has no additives, which is healthier than the fruit juice bought outside. If the taste is not sweet enough, you can add a little honey.

Provide personal dishes

For older children, in addition to the above methods, you can also try a separate meal system. Ensure that children's staple food and non-staple food are properly matched and encourage children to eat them all.