Mushrooms are very popular in the practice of mushroom soup. Mushrooms are fungal plants. It is estimated that there are 2000 kinds of edible fungi in the world, of which about 700 kinds have medicinal value. Let's take a look at the method of vegetarian mushroom soup.

The practice of mushroom soup 1 mushroom soup

We know that mushroom soup tastes delicious, and it is relatively simple to make mushroom soup. We can wash our favorite mushrooms first, then drain the water for later use, prepare some parsley and cut the parsley into small pieces. We can add beef balls, fish balls or other pills according to our hobbies, or chop pork balls and add mushroom soup, and prepare a little onion, ginger and garlic.

Then we add cold water to the pot, add onion, ginger, garlic and meatballs when the water boils, add all the mushrooms we just washed when the meatballs are boiled, and continue to cook on low heat for about five minutes. Then we add the right amount of coriander, salt or our favorite condiments for seasoning, and a delicious mushroom soup is ready. It's delicious and will definitely make you want to eat it in the future.

Nutritional value of mushroom soup

In fact, we know that mushroom soup mainly contains a variety of mushrooms, so its main nutrition lies in the nutrition of various mushrooms. Mushroom soup is rich in a variety of amino acids and trace elements, which can enhance people's physique and prevent cardiovascular diseases such as coronary heart disease. The calorie content of mushroom soup per 100g is 8. 14 calories.

Carbohydrate 1.33g, protein 0.48g, cellulose 0.42g, and mushroom soup also contains a variety of vitamins, among which vitamin C is the most, so the use of mushroom soup can provide energy for our daily physiological consumption, and can also supplement necessary nutrition for me, which will promote our health to some extent.

Efficacy of mushroom soup

We know that people eating mushrooms is very beneficial to human health. Most importantly, they can help us improve our immunity, help us strengthen our physique and resist the invasion of various viruses. Moreover, mushrooms can also play a role in relieving pain, so drinking mushroom soup when we have a headache can effectively alleviate the symptoms of headache.

Besides, mushrooms can relieve cough and resolve phlegm when we cough. Because mushrooms contain plant fiber and a variety of health elements, mushroom soup can also help us promote the metabolic rate of the body, and dietary fiber can help us digest and play the role of detoxification and beauty.

At the same time, it can help us prevent constipation, intestinal cancer and other diseases. Mushroom soup can also help us regulate blood sugar, and it can also play a role in lowering blood sugar and blood pressure for patients with hyperglycemia and hypertension. Therefore, the efficacy of mushroom soup is still many, and eating more is still of great benefit to our human body.

Practice of mushroom soup 2 Practice of mushroom soup 1:

Ingredients: 4 shiitake mushrooms, 4 fresh shiitake mushrooms, 8 straw mushrooms, 10 rare mushrooms, a handful of shredded pork, a handful of chickpeas, and appropriate amounts of salt, monosodium glutamate, starch and sesame oil.

Practice steps:

1. Wash mushrooms and cut them into thick slices.

2. Wash the fresh mushrooms and remove all three or four pieces.

3, wash the straw mushroom, everything is two.

4. Wash Pleurotus ostreatus.

5. Add salt, monosodium glutamate, starch and water to the shredded pork and mix well.

6, chicken feathers to yellow leaves and old leaves, washed.

7. Add oil to the pot, put the marinated shredded pork into the oil, stir-fry until it changes color, and then take out the pot.

8. Wash and dry the pan, and then add the oil. Add mushrooms, fresh mushrooms, straw mushrooms and mushrooms, stir-fry, add shredded pork, add salt, add water to boil, and turn to low heat for three to five minutes. Turn on the fire, add chicken manure, add monosodium glutamate to taste, and pour out sesame oil, and it's done.

skill

1, all kinds of raw materials can be more or less, depending on the actual situation. Other mushrooms can also be added.

2. Add shredded pork to the mushroom soup, and the taste will be more delicious. With the addition of chicken feathers, the nutrition is more comprehensive and the color is more beautiful.

3. Mushrooms are a kind of nutritious and healthy food. Eating more can prevent cancer.

Method 2 of mushroom soup:

Ingredients: 6 mushrooms, 6 straw mushrooms, appropriate amount of Agrocybe aegerita, appropriate amount of Pleurotus ostreatus, appropriate amount of soup 1 bowl, appropriate amount of garlic, appropriate amount of ginger, appropriate amount of oil and salt.

1, prepare all kinds of mushrooms. Wash mushrooms. If you want to soak, soak first.

2. Wash and slice ginger and mash garlic.

3, hot pot oil, saute ginger and garlic.

4. stir-fry mushrooms.

5. Add stock and bring to a boil.

6. Move the materials to the pressure cooker and simmer for 30 minutes.

7. Then open the lid and season with salt.

Practice of vegetarian mushroom soup 3 Who is suitable for eating mushroom soup?

We all know that mushroom soup is delicious and delicious, and mushroom soup is generally suitable for all ages, and basically everyone can eat it. Of course, the most suitable soup is suitable for patients with hypertension, cardiovascular disease and obesity, which can play an obvious role and is also favored by some women who love beauty.

It can prevent aging and delay skin aging. Mushroom soup is more suitable for cancer patients. Because the immunity and physique of patients are weakened by radiotherapy and chemotherapy, mushroom soup can not only promote the treatment of cancer, but also help cancer patients to enhance their physique. People with poor liver are also suitable to eat mushroom soup.

Matters needing attention in edible fungus soup

Although mushroom soup is delicious and delicious, many people like it very much, but we must pay attention to it, and the mushrooms must be fresh when eating. In addition, we should pay special attention to the fact that we must not eat poisonous mushrooms, and people with diarrhea should eat as little as possible, otherwise it will aggravate the symptoms. Also, people who are allergic to mushrooms should not use mushroom soup, otherwise they will agree with the symptoms.

It affects our health. When eating mushroom soup, we should also be careful not to eat foods with high vitamin D content together, otherwise it will easily lead to symptoms such as stones and cancer. So although mushroom soup is delicious, we still need to pay more attention to avoid unnecessary discomfort.

Pregnant women can eat mushroom soup.

Pregnant women can eat edible mushroom soup. Eating some mushrooms in moderation is very beneficial to your health. It can not only strengthen their physique, but also help the growth and development of the fetus and promote the intellectual development of the fetus. However, pregnant women must remember not to eat wild mushrooms, otherwise there may be poisoning symptoms, affecting life characteristics, and even more serious will cause abortion symptoms.

What mushrooms are suitable for mushroom soup?

There are many kinds of edible fungi in our usual mushroom soup, such as Flammulina velutipes, Pleurotus ostreatus, Hericium erinaceus, Lentinus edodes, Agrocybe aegerita and so on. In fact, as long as it is non-toxic and edible, we can make delicious mushroom soup, so we can also cook a variety of mushrooms together, which tastes better and tastes better, and we can experience different taste feelings. Isn't it the best of both worlds?