How should fitness people eat chicken breast?

1. Pan-fried chicken breast: Cut the chicken breast diagonally into several slices, add rice wine and an appropriate amount of salt and marinate for 10-15 minutes. Wash the asparagus roots and cut them into long sections, put them into boiling water and cook, then heat the pot over medium heat. , heat the bottom of the pot, add olive oil, add marinated chicken breasts, add a tablespoon of oil, turn to low heat, add an appropriate amount of black pepper, fry the chicken breasts until golden brown, take out and place on a plate.

2. Chicken breast salad: wash the chicken breast and marinate it for 15 minutes. Boil water and add a little salt to cook the broccoli and corn kernels for 3-4 minutes. Take them out, add the eggs and cook until 8 minutes cooked. , cut the avocado, cherry tomatoes, fold the lettuce on the bottom of the plate, put the cooked broccoli and corn on the plate together, heat the oil in a pan over medium-low heat, add the chicken breasts, fry until both sides are a little golden, add some oil Add appropriate amount of boiling water, simmer for 3 minutes, then remove from the pot and sprinkle with pepper. What should fitness people pay attention to when eating chicken breast?

1. Don’t overcook: Never overcook, as this will affect the taste of the chicken breasts. Always pay attention when grilling the chicken breasts. When the outside is a little burnt, it can be taken out of the oven.

2. It is not necessary to cook chicken breast over high heat: This is to avoid that the surface of the chicken breast is fully cooked but the middle is still raw. If you want to cook it faster, you can also simply cut it a few times and then cook it.

3. Cook with less salt: eating chicken breast during the fitness period requires less salt. In addition, depending on the choice of spices and seasonings, you can also consider reducing salt.

After reading the above paragraphs, I believe that all fitness friends have learned how to cook chicken breast. If fitness people want to lose weight and increase muscle by eating chicken breast, it does not mean that they cannot eat oil or salt. , people who work out can just eat less oil and salt. The chicken breast cooked in this way is not only delicious, but also helps us lose weight and keep fit.