Many friends like to eat steamed bread, but many friends may have diabetes and high blood sugar and are afraid to eat steamed bread. How to eat steamed bread to make blood sugar rise a little slower? Generally speaking, most of the white soft foam steamed buns we like belong to refined white steamed buns. Their raw material is refined wheat flour, which has fine processing technology, high loss of wheat bran components and easy digestion and utilization. Starch will break down into glucose faster, so our blood sugar will rise faster.

So first of all, we can improve the raw materials for making steamed bread. In the past, we could choose some flour with less serious dietary fiber loss, such as hard wheat flour (that is, flour for eating), such as coarse grain flour, coarse grain flour, corn flour, buckwheat flour and so on. Steamed bread made of these coarse grain flour is rich in dietary fiber, which can inhibit the decomposition rate of starch and stabilize the rise of blood sugar after meals, but the disadvantage is rough taste. Need to chew more, a little dull, not so crisp, it depends on everyone's acceptance. Personally, I prefer coarse grain steamed bread, which will feel more natural, have a stronger grain flavor and greatly improve my satiety. Let's avoid eating more extra calories.

First of all, remind sugar friends that it is very necessary to pay attention to a healthy diet in daily life, but if there is a problem of elevated blood sugar, you must seek medical advice in time. Today, I mainly share the skills of eating steamed bread.

1. Understand the glycemic index of food: According to the measurement of nutrition and health of China Center for Disease Control and Prevention, the glycemic index of steamed bread is 88, which belongs to the food with high glycemic index. If it exceeds 70, it belongs to the food with fast glycemic index.

Second, the precautions for eating steamed bread: 1, thickness matching:

It is suggested that sugar friends add corn flour, black rice flour, buckwheat flour, bean flour and other foods when making steamed bread, which is slower than eating white steamed bread alone.

2, staple meat collocation:

Try to ensure that every meal has vegetarian dishes with meat and vegetables, which are accompanied by staple food.

Examples of nutritious meals: black rice steamed bread, shredded celery, melon and shrimp.

3. It is very important to control intake:

It is important for sugar lovers to control their intake, but everyone's intake is different and needs to be calculated individually according to their height, weight and illness. Different people eat differently.

4. The order of eating is very important:

Eat some vegetables first, then protein (eggs, meat, fish and shrimp), and finally start eating staple food, which is helpful to control blood sugar.

5. Avoid eating soup at the same time.

When eating steamed bread, avoid eating some soup and water at the same time, which makes it easier to raise blood sugar.

Third, the formula of miscellaneous grains steamed bread: 1, black rice steamed bread:

70g of black rice flour,190g of wheat flour and140g of water are evenly mixed with yeast and made into ordinary steamed bread.

2, bean flour steamed bread:

50g of bean flour, 200g of wheat flour, water 120g and yeast are mixed evenly, and ordinary steamed bread can be made.

Tips: A reasonable diet and a healthy lifestyle are the cornerstones of health, but food nutrition, lifestyle intervention, and the contents of this article can not replace drugs and hospital doctors' diagnosis and treatment. In order to ensure your health, remind all your friends, please consult a professional doctor in the hospital for any treatment and intervention related to the disease! I wish you the best of health!