Hello, lose 15 pounds in 20 days - weight loss secrets, including recipes and exercises. It is a good way to lose weight, you can try it

Breakfast : One egg, a bowl of porridge, and a small plate of pickles (people with light tastes may skip the pickles)

Or a small bun and a cup of soy milk (preferably sugar-free)

Lunch: A cold dish (I will also add some vinegar to it)

Fruit (such as an apple or other low-calorie fruits)

Dinner: fruit or cucumber or tomato

No matter how much you eat, do not sit down immediately after eating

Get up early and talk to Cup of warm water

Exercise: hula hoop for 30 minutes at a time (or 20 minutes in the morning and evening)

Insist on one exercise for 30 minutes and perform soft exercises on the parts that you particularly want to lose or are particularly fat. .Persistence will definitely lead to success.