Food is better for weight loss, and it is nutritious
Recipe 1 for weight loss: Egg weight loss method
Eggs can also increase high-density lipoprotein in the blood. Can protect blood vessels from hardening. The egg weight loss method is very practical. When your weight reaches the standard, you can achieve lasting weight loss by balancing your caloric intake and caloric expenditure.
How to eat eggs for weight loss:
It is a weight loss recipe of eating hard-boiled eggs, grapefruit and a small amount of green vegetables for two consecutive weeks. Eat 5 to 9 eggs a day, divided into three times. The daily intake is about 1,000 kcal.
Weight loss recipe 2: Watermelon weight loss method
The amino acids in watermelon have a diuretic function, but it does not cause frequent urination. Instead, it helps you reduce the number of times you pee. The toxins in the body can be smoothly discharged, and the metabolism will naturally improve. It is also very effective in relieving dizziness and fatigue caused by drinking alcohol. You can lose more than ten pounds in a month!
How to eat watermelon for weight loss:
Take the slightly red watermelon rind, remove the outermost hard skin, cut it into small pieces, and then add sugar and salt according to your own taste. , various condiments are enough, it is not only refreshing, but also beautiful and slimming. Note that it is not advisable to eat watermelon after nine o'clock in the evening, as it can easily cause abdominal pain and bloating.
Weight loss recipe 3: Bitter melon weight loss method
Bitter melon contains a highly biologically active high-energy fat-clearing protein, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of macromolecule substances such as fats and polysaccharides, but does not affect the absorption of nutrients such as vitamins and minerals.
How to eat bitter melon for weight loss:
If you do not have the conditions to squeeze the juice, you can eat it directly, but it is recommended that you eat it by cutting the bitter melon in half, removing the seeds, and then cutting it into pieces. 1.5 cm wide piece, and then eat it without interruption. When eating, please chew carefully until you feel that the bitter melon is chewed and then swallow it. It is like holding it in your hand like eating a cucumber and eating it in one go. You are only equivalent to eating one-third of it. A piece of bitter melon, naturally, a good thing for losing weight, you can only absorb one-third or even less. Similarly, please eat the bitter melon 3 hours before going to bed. The larger amount should be concentrated before three meals.
Weight loss recipe 4: Yogurt weight loss method
Of course you can buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%). If not, it’s okay to use regular yogurt with a protein content >2.3%. Be careful not to buy one with a protein content >1.0%, as it is not real yogurt.
How to eat yogurt for weight loss:
Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal has the best effect. Under normal circumstances, the PH value of gastric juice is between 1 and 3; when fasting, the gastric juice is acidic and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactobacilli in yogurt fully grow, which is beneficial to health. About two hours after a meal, human gastric juice is diluted and the pH value will rise to 3-5. Drinking yogurt at this time is most beneficial to absorbing the nutrients.
Weight loss recipe 5: Soy milk weight loss method
In addition to drinking a lot of boiled water every day, there is also a drink that she has been inseparable from since she was a child - soy milk, which she loves to drink. , almost a cup a day, because beans are rich in protein and fiber, have good metabolic effects, and have beauty and whitening effects.
How to eat soy milk for weight loss: Drink it before or with a meal. Soy milk continues to exert a slimming effect during the process of digestion and absorption, so it is better to drink it with a meal. If you want to take advantage of the satiety effect of soy milk to prevent overeating, you can also drink it before meals. The best time to drink it every day is from morning to evening when muscle activity is high. Night time with low activity level is easy to accumulate body fat, so it should be avoided as much as possible.
Weight loss recipe 6: Konjac weight loss method
The main active ingredients of konjac food prevent people from digesting them in the stomach after eating them. They can effectively absorb cholesterol and bile acids, and inhibit intestinal reactions. Absorption of cholesterol and bile acids. It has the functions of lowering lipids, lowering blood pressure, appetizing, laxative, preventing cancer, losing weight, and beautifying the skin.
Konjac powder recipe
Instructions for flushing
1. For detoxification and laxatives: 5-10 grams of konjac powder, add about 200ml of boiling water, stir evenly and drink! 1-2 times a day
2. Those who are obese and lose weight: Take 5-10 grams of konjac powder on an empty stomach in the morning, add about 200ml of boiling water, stir evenly and drink! 1-2 times a day
3. Diabetic patients: 5-10 minutes before meals, add 5 grams of konjac powder, add 100 ml of boiling water, stir evenly and drink! 3-4 times a day
Recipe 7 for weight loss: Seven-day slimming soup method
The 7-day slimming soup was popular 7 or 8 years ago because it was considered to have "miraculous effects" ", and all the ingredients must be thrown in and stirred together when cooking. It is also called "Witch Soup". It is said that in addition to Faye Wong's bamboo stick figure, cassia seed tea is helpful in losing weight, and it is said that witch soup also helps a lot.
How to eat for weight loss:
The cooking method of witch slimming soup is to use 2 to 3 large tomatoes and 1 whole cabbage, plus 2 green peppers, 1 small handful of celery and 2 Put an onion into a large pot and cook until all the vegetables are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended foods to eat every day, drink witch soup whenever you feel hungry. A large pot You can drink it for seven days.
Weight loss recipe 8: Carnivore diet
Carnivore diet, also known as Atkins diet and low-carb diet, was created by American doctor Robert Atkins. The method of losing weight requires not eating carbohydrates at all, but only eating high-protein foods, that is, not eating any fruits, vegetables, or starchy foods, but eating more meat and fish. This diet is controversial, but there is evidence that it works.
How to eat meat to lose weight:
During the weight loss period, avoid eating starch and sugar, not even fruits. It is best to eat meat with a lot of vegetables or meat with eggs; you must completely avoid sugar and starch. Even if you drink coffee and milk tea, you cannot add sugar; during the weight loss period, you must drink a lot of boiled water.
Weight loss recipe 9: Vinegar weight loss method
Vinegar is widely used in traditional Chinese cooking and seasoning. It can remove fishy smell, relieve greasiness, enhance flavor and freshness, and create aroma. It is good for hair color, appetizing and refreshing. At the same time, vinegar also has the effect of astringent and astringent, which can help gastrointestinal digestion. Here are some commonly used vinegar therapeutic methods.
How to eat vinegar for weight loss:
Honey + white vinegar:
An effective weight loss and beauty method, while the daily diet rules remain unchanged, use 1: Consume at a ratio of 4
Specific methods:
1. Drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner.
It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately.
Recipe 10 for weight loss: Honey weight loss method
Honey has the effects of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large and small intestines. It can expel toxins accumulated overnight and feel refreshed. Here are some ways to slim down and beautify your body with honey.
How to eat honey for weight loss:
You can add honey to drinking water before breakfast, and eat a small amount of porridge at lunch and dinner. Most people will feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible foods, and then slowly return to your original diet.
Using this weight loss method, many people lose 3 kilograms within 3 days. Secondly, symptoms of constipation and feelings of anxiety can also be eliminated.