Green vegetables, also known as Shanghai green and Chinese cabbage, are also called rape in the north! Green vegetables contain a lot of water, vitamins such as vitamin A and vitamin B, and mineral elements such as calcium, phosphorus and iron, which are very important to our health. It can also be seen that green vegetables play an important role in our life. So how to eat green vegetables is the most beautiful and healthy? Let's have a look!

Efficacy and function of green vegetables

1, promoting blood circulation and detumescence: green vegetables can promote blood circulation and remove blood stasis, promote blood circulation and detumescence, and help relieve postpartum abdominal pain due to blood stasis.

2. Hypolipidemic: Rapeseed is a vegetable with low fat and high dietary fiber, which is beneficial to hypolipidemic.

3, treatment of constipation: the dietary fiber rich in green vegetables can promote gastrointestinal peristalsis, can treat constipation and prevent intestinal diseases.

4, physical fitness: carotene, vitamin C and minerals contained in green vegetables help to enhance human immunity.

5, improve vision: green vegetables are rich in retinol, eat more can protect eyes and improve vision.

6, anti-cancer and anti-cancer: phytohormones contained in green vegetables can absorb carcinogens that enter the body.

A complete collection of home-cooked vegetables and dishes

Fried shrimps with green vegetables

Exercise:

1. Wash the vegetables, cut them into sections and blanch them with boiling water for later use.

2. Wash the shrimps, remove the shrimps, soak them in clear water for a while, add shredded chives and shredded ginger, and stir-fry them in an oil pan.

3. Add vegetables and stir fry with seasoning.

Efficacy and function: This dish has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels, promoting blood circulation, enhancing immunity and enhancing memory.

Mushrooms and vegetables

working methods

1. Wash and dry vegetables, soak mushrooms, add onion, ginger and salt, steam in a cage, and cut into thin slices for later use.

2. Boil the water in the pot, blanch the vegetables and pick them up.

3, low-heat hot oil, stir-fry oil, pour in fresh soup, add seasonings such as mushrooms, thicken water starch, and pour on vegetables.

Efficacy and function: it can improve the immune function of the body, delay aging, prevent cancer, lower blood pressure, lower blood lipid and cholesterol.

The above is an introduction about "the function and efficacy of green vegetables and two kinds of home-cooked green vegetables recipes". Indeed, the effects and functions brought by the nutrients in green vegetables have brought more nutrition and health to our lives. We often eat green vegetables, which can effectively supplement vitamins, minerals and other nutrients needed by the human body. This is a good choice for our healthy life.