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What foods can relieve cough and reduce phlegm?

1. White radish, white radish, cold cough, 1 radish, 6 white scallions, 15 grams of ginger. Boil the radish with three bowls of water, then add the white scallion, ginger, and cook the leftover bowl of soup. Take the dregs together at one time .Xuanfei, relieving surface, resolving phlegm and relieving cough. Treats wind-cold cough, frothy phlegm, chills, fatigue and soreness.

2. Brown sugar ginger and jujube decoction treats cold and cough

30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates.

Fry in three bowls of water until half of it is cooked. Take it immediately, and you will feel better if you sweat slightly after taking it.

Dispel wind and cold. .Cure colds and coughs, stomach cold tingling, postpartum cold diarrhea, yin deficiency, etc.

3. Coriander decoction to treat colds and coughs

30 grams of cilantro (coriander), 30 grams of maltose , 100 grams of rice.

First wash the rice, add water to make soup. Take three tablespoons of rice soup, stir it with turnips and caramel and steam for 10 minutes. Take it once while it is hot, and be careful to avoid wind and cold.

Sweat through the surface. Treat coughs caused by colds.

4. White radish and honey treat cold cough

1 large white radish, 30 grams of honey, 5 white peppercorns, 2 grams of ephedra.

Wash the radish, slice it, put it into a bowl, pour in honey, white pepper, ephedra and other ingredients, steam it for half an hour and take it while it is hot. You will be relieved if you stay in bed and sweat.< /p>

Produce sweating and dispel cold, relieve cough and reduce phlegm. Treat wind-cold cough.

5. Sheep honey paste treats consumptive cough and pulmonary flaccidity

250 ??grams of cooked mutton fat, cooked 250 grams of mutton marrow, 250 grams of white sand honey, 100 ml of ginger juice, 500 ml of raw rehmannia glutinosa juice.

Fry the mutton fat and let it boil; add the mutton marrow next, and let it boil again; add honey and rehmannia glutinosa next time, Keep stirring the ginger juice, and simmer it over low heat for several times to make a paste. Mix 1 spoonful of warm wine with warm wine every day on an empty stomach, or make ginger soup or porridge.

Tonify deficiency and moisturize the lungs, dispel wind and eliminate toxins .Cure yin deficiency and fever, bone steaming fever, fatigue and emaciation, cough and lung abscess, and has the effect of moistening the lungs and skin.

6. Fresh pear and Fritillaria treat cough and lung abscess

< p>500g fresh pears, 6g minced caladium, 30g white sugar.

Peel the pears, cut them open, remove the core, fill in the minced caladium and white sugar, put them together in a bowl and steam Cooked. Eat in the morning and evening.

Clear heat and resolve phlegm, dissipate stagnation and relieve the surface. Used to treat cough or lung abscess, symptoms include chest pain, chills, cough, fever, dry mouth, and pharynx.

Dryness, yellow and fishy phlegm or pus and blood phlegm, etc.

7. Drink horse whey to relieve cough

300 ml of fresh horse milk, appropriate amount of sugar.

Place the horse whey Boil the milk; add sugar when drinking.

According to reports, horse milk "quenches thirst and treats heat" and has the effects of nourishing blood, promoting body fluids, moistening dryness and relieving coughs

Tuberculosis coughs and hot flashes It has a good auxiliary therapeutic effect.

8. Bird's nest porridge with rock sugar treats chronic cough due to lung deficiency

10 grams of bird's nest, 100 grams of rice, and 50 grams of rock sugar.

Soak the bird's nest in warm water until soft, remove the fluff and dirt, and then put it into a bowl of boiling water to continue to grow. Take the best rice, wash it, put it into the pot, add three large bowls of water, bring to a boil over high heat, and switch to a simmer. Boil. Put the fermented and pure bird's nest into the pot and boil it with rice for about 1 hour, add rock sugar and dissolve.

Nourishes yin and moisturizes the lungs, relieves cough and resolves phlegm. Treats chronic cough due to lung deficiency and Cough and asthma damage yin.

9. Bird's nest and pear nourish lung yin

5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Fritillaria fritillary, and 5 grams of rock sugar.

Scoop out the core of the white pear, put the other three flavors into the pear, cover it and tie it tightly, put it in a bowl, simmer it in water and take it.

Nourishes yin and moisturizes dryness, relieves coughs Resolve phlegm. Treat years of phlegm cough, shortness of breath and fatigue.

10. Radish and pepper relieve cough and eliminate phlegm and saliva

1 radish, 5 white peppercorns, 3 slices of ginger, 1 slice of tangerine peel.

Add water and simmer for 30 minutes. Drink the soup 2 times a day.

Reducing Qi and eliminating phlegm. Treats cough with excessive phlegm.

11. Drink soy milk to moisten it. Feining coughs and resolves phlegm

Soybeans, rock sugar.

Soak soybeans and grind juice, add sugar after boiling and drink. Drink 1 bowl on an empty stomach every morning.

Strengthen the spleen It can relieve cough, relieve cough and resolve phlegm. It can treat malnutrition, emaciation, lung-heat cough, etc.

12. Tofu candy relieves cough, resolves phlegm and relieves asthma

Tofu 500 grams, 100 grams each of brown sugar and white sugar.

Make a nest in the tofu, add the brown sugar and white sugar, put it in a bowl and cook for 30 minutes. Eat it at once and take it 4 times.

Clear heat, promote fluid production, moisturize dryness, and treat cough, phlegm and asthma.

13. Treat cough with corn silk and orange peel

Appropriate amounts of corn silk and orange peel.

Decoct *** in water and take 2 times a day.

Relieves cough and reduces phlegm. Treats wind-cold cough and excessive phlegm.

14. Radish and Pig Fei Cough Decoction

1 radish, 1 pig lung, 15 grams of almonds.

Add water and cook for 1 hour. Eat the meat and drink the soup.

Clear heat and resolve phlegm, relieve cough and asthma. .Cure persistent cough, excessive phlegm and shortness of breath.

15. Mix eggs with sugar water to replenish deficiency and relieve cough

50 grams of white sugar, 1 egg, and appropriate amount of fresh ginger.

First break the eggs into a bowl and mix well. Add half a bowl of sugar and water to boil. Pour in the eggs while they are hot and mix well. Then pour in the minced ginger juice and mix well. Take once a day in the morning and evening.

< p>Replenish deficiency and damage. Cure long-lasting cough.

16. Sesame rock sugar water to treat night cough

15 grams of raw sesame seeds, 10 grams of rock sugar.

Sesame seeds Put it in a bowl with rock sugar and drink it with boiling water.

Moisten the lungs and promote body fluids. Treat persistent coughs at night and no phlegm.

Note: 1 handful of sesame seeds and 50 grams of ginger. , ***mashed and boiled in juice and taken, also has the above effects.

17. Stir-fried sheep liver with sesame oil to treat chronic cough

60 grams of sheep liver, 30 grams of sesame oil, and a little salt.

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Cut the lamb liver into slices, put sesame oil in the pot until it is 80% hot, add the lamb liver and salt and stir-fry it.

Moisten the lungs and relieve cough. Cure persistent cough.

18. Steamed white pear with honey to treat chronic cough and dry throat

1 large white pear, 50 grams of honey.

First dig out the core of the white pear, fill it with honey, and heat and steam it .Eat one each in the morning and evening for several days.

Promotes body fluids and moisturizes dryness, relieves cough and resolves phlegm. Treats chronic cough due to yin deficiency and lung dryness, dry throat, heat in the hands, feet, and heart.

< p>19. Bird's nest and white fungus cure dry cough and night sweats

10 grams of bird's nest, 15 grams of white fungus, and appropriate amount of rock sugar.

Test the bird's nest with water first, then soak it in hot water for 3 seconds -4 hours, then remove the fluff, then soak in hot water for 1 hour. Use a porcelain jar or a covered bowl to put the bird's nest, white fungus, and rock sugar, stew in water until cooked.

Tonify deficiency and damage, nourish lung yin, reduce deficiency heat. Treat dry cough, night sweats or lung yin deficiency, etc.

20. Dioscorea porridge strengthens the spleen and lungs

30 grams of raw yam, A little white sugar. Roll the yam into a fine sieve, add cold water, stir while boiling, bring to a boil after two or three times, add a little white sugar to taste. Serve.