Three ways to make egg tofu, delicious and nutritious, very suitable for winter consumption

Hello everyone, today I will share with you several ways to make egg tofu. I hope you will To be able to like.

Eggs, tofu, tofu and eggs can actually be paired together, and these two foods are rich in protein and have relatively high value. Therefore, tofu and eggs are also relatively common ingredients in our daily diet, which are good for our body. Health is better.

Tofu is derived from soybeans and contains antitrypsin substances that can inhibit the activity of human proteases. After soybeans are soaked, ground and heated, the protein digestibility is greatly improved. Eating tofu with eggs is not only beneficial It affects the nutritional value and also has a healthier meaning, which is beneficial to improving the nutritional value of tofu. The amino acid composition of tofu protein is close to the needs of the human body and has high nutritional value. Eggs contain more methionine. During the absorption process, part of the methionine in eggs is supplemented into the amino acid profile of tofu, making the amino acid ratio of tofu closer to the needs of the human body. This can effectively improve the protein utilization of tofu and greatly improve the nutritional value of tofu. The protein in eggs contains various amino acids needed by the human body, and the amino acid composition pattern is similar to the pattern required for synthesizing protein in human tissue. It is easy to digest and absorb. It is the most ideal natural high-quality protein and a food with high nutritional value.

Egg tofu

Here’s how to make it:

Method 1: Egg tofu

Ingredients: eggs, dried soybeans, purified water< /p>

Steps: 1. Prepare the above ingredients, soak the soybeans in water overnight, wash the soaked beans, and pick out the bad ones, pour them into a blender, add 500 grams of water, and beat at high speed for three minutes. Pour it into a small basin with a filter cloth, then slowly squeeze out the slurry water in the filter cloth, and filter out the bean dregs.

2. Boil the soy milk, remove the foam, pour it into a plate and let it cool. Take a bowl of the same size, knock in the same volume of egg liquid as the soy milk, beat the eggs and mix well. Sieve and mix with the soy milk evenly, pass through the sieve again, pour into a crisper with air holes on the lid, close the lid, steam in a steamer over medium heat for 25 minutes, take out and cool thoroughly, take a plate and cover it on the crisper. Just flip it over.

Egg tofu

Method 2: Egg fried tofu

Ingredients: eggs, tofu, soy sauce, pepper, salt.

Steps: 1. Prepare the above ingredients, cut the tofu into large pieces, beat the eggs, heat the pan with cold oil, pour the egg liquid, and pour the tofu cubes onto the egg liquid.

Egg Fried Tofu

2. Over medium heat, add appropriate amount of pepper, salt and soy sauce, then stir-fry, pour in appropriate amount of water, reduce heat to low, cover, Let the tofu absorb the flavor. When you hear the sound of water running out, remove from the pot and put it on a plate.

Egg Fried Tofu

Recipe 3: Egg Tofu Cake

Ingredients: tofu, eggs, salt, green onions, light soy sauce, flour, cooking oil, pepper , old draw.

Steps: 1. Prepare the above ingredients, mash the tofu, chop the shallots, put the shallots and tofu into a container, beat in the eggs, add light soy sauce, dark soy sauce, salt and pepper and stir evenly .

Egg Tofu Cake

2. Pour in the flour, stir evenly, put an appropriate amount of oil in the pan, use a small spoon to scoop a spoonful of batter into the pan and fry over low heat. Fry until both sides are golden brown.

Egg Tofu Cake

Tips: Use northern tofu for tofu. It is best to store the purchased tofu for a few hours to allow the water in the tofu to come out. The mixed batter should be It is relatively viscous. If it is too thin, you can add a little more flour. The dark soy sauce is only used to adjust the color, so just add a little less.