Recipe 1: stewed beef with radish.
Ingredients: white radish, lean beef, various condiments.
Practice: Wash and cut the prepared radish and beef into pieces, then blanch with boiling water, and then drain the water; Add all kinds of spices to the oil pan and stew it with beef; After the beef is cooked, put in the radish and take it out directly after cooking.
Efficacy: Radish and beef are good ingredients for invigorating qi and enriching blood, and this recipe is very suitable for girls because it tastes good.
Recipe 2: Stewed ribs
Ingredients: ribs, Chinese cabbage, various condiments.
Practice: Wash and chop the ribs. Then blanching in boiling water once, and then draining; Wash the prepared Chinese cabbage and cut it into two sections; Prepare all condiments; Add seasoning to the oil pan, stir-fry until fragrant, add ribs to boil, and add prepared Chinese cabbage half an hour later; After the ribs are stewed, they can be cooked
Efficacy: Pork ribs have a good blood-enriching effect, and stewed ribs are a common recipe for nourishing qi and blood.
Recipe 3: Steamed Broiler
Ingredients: Chicken, yellow wine and other condiments.
Practice: the broilers are cleaned after slaughter and finally cut into small pieces; Put the prepared chicken into the pot with seasonings such as yellow wine, and do not add water to cook it; Chicken can be eaten directly when it is rotten.
Efficacy: How to regulate deficiency of both qi and blood? Dietotherapy is a very good method. This steamed chicken has a good effect of enriching blood, but people with weak constitution can't eat too much at a time.
Recipe 4: Stewed black donkey meat with black beans.
Ingredients: black donkey meat, lobster sauce and other condiments.
Practice: Wash the black donkey meat and cut it into small pieces, then put it in the pot and add the prepared lobster sauce. After the fire boils, simmer it with low heat. After the donkey meat is cooked, it can be eaten directly in the pot.
Efficacy: This prescription comes from the ancient prescription of traditional Chinese medicine and has a good effect of enriching blood and benefiting qi. Donkey meat is a tonic, and fermented soybean has a good auxiliary function, which has a good effect on treating those diseases with serious strain.
Recipe 5: Polygonatum rice porridge
Materials: Polygonatum sibiricum and japonica rice.
Practice: soak Polygonatum sibiricum in clear water, take it out the next day, wash it and cut it into pieces for later use; After washing japonica rice, put it into the pot with Vitex negundo and cook it into porridge;
Efficacy: This prescription is an ancient prescription of traditional Chinese medicine. Polygonatum sibiricum has the effect of nourishing blood and benefiting qi, and japonica rice can enhance the effect of Polygonatum sibiricum. The two complement each other. This kind of porridge is very suitable for women with weak qi and blood.
Recipe 6: Chinese Medicine Stewed Mutton
Ingredients: Fat mutton, Angelica sinensis, Radix Rehmanniae, ginger and other condiments.
Practice: Wash the prepared fat mutton and cut it into pieces, then put it into the pot, then add the prepared angelica, rehmannia root and various seasonings, finally add a proper amount of instructions for cooking, and finally take out the pot juice with low fire to eat.
Efficacy: This prescription is in Qianjinfang, mutton is the tonic, and Radix Rehmanniae and Radix Angelicae Sinensis have a good auxiliary effect, which can nourish blood and regulate menstruation. This prescription is very beneficial to women with palace cold and postpartum deficiency cold. However, it is best not to take it for women with blood heat and blood collapse.
Recipe 7: ginseng jujube soup
Ingredients: ginseng and red dates.
Practice: Slice ginseng and wash red dates. Soak ginseng in water for half a day, then add red dates and cook together. After the fire is boiled, it can be boiled for an hour on low heat.
Efficacy: This is a nourishing prescription, which has a good effect on treating excessive blood loss. Ginseng and jujube are sacred products for tonifying blood and qi, and their combination has a good effect on treating anemia and deficiency of both qi and blood. But especially remind patients with excess heat syndrome that they can't take it.
Recipe 8: Cherry Sweet Soup
Ingredients: cherry and sugar.
Practice: 1, put cherries and sugar together in the pot to make tea; 2. Put the cherries into the juicer, add the juice and add the right amount of sugar.
Efficacy: Cherry contains a variety of sugars, vitamins and trace elements, among which the iron content is very high, which is very beneficial to enriching blood.
Recipe 9: Jujube glutinous rice porridge
Materials: red dates, japonica rice
Practice: Wash the japonica rice and red dates together and put them in the pot, then add a proper amount of porridge.
Efficacy: This method of finding fault with deficiency of both qi and blood is very effective, especially for patients with malnutrition, anemia and deficiency of both qi and blood.
Recipe 10: eel and angelica soup
Ingredients: eel, angelica, codonopsis pilosula and various condiments.
Practice: remove the bones of the eel, clean them up, and then cover them with clean gauze; Put the prepared eel, Angelica sinensis and Codonopsis pilosula into a pot, then add seasoning and appropriate amount of water; After the fire boils, simmer for an hour, and then take it directly.
Efficacy: It has a good effect of enriching blood and benefiting qi, especially suitable for people with weak body, long illness and emaciated face.