Boiled eggs can retain more nutrients in eggs. Eating a boiled egg, a loaf of bread and a glass of milk can ensure that you are full of energy every morning. Remember to eat some bread before drinking milk to supplement sugar for the stomach. Otherwise, drinking milk on an empty stomach will not absorb the ingredients of milk.

Breakfast for two: orange juice omelet

Make your own omelet for breakfast. Some vegetables can also be added to the egg roll as stuffing. Drink a glass of freshly squeezed orange juice after eating the omelet and supplement vitamin C, which is absolutely healthy and nutritious. You can make more omelets. Remember to have a full breakfast. Orange juice is best freshly squeezed, don't buy concentrated juice.

Breakfast with 3: apple, vegetable and egg soup.

If you have time in the morning, you can make a bowl of noodle soup. Soup made of vegetables and eggs, and protein containing vitamins of vegetables and eggs are rich in nutrition and delicious. In addition, eating an apple can strengthen the effect of clearing intestines and detoxifying. This kind of breakfast is suitable for eating at home on weekends to clean up the stomach.

Breakfast with 4: steamed eggs with millet porridge.

Millet porridge has the function of warming the stomach and is very beneficial to gastrointestinal health. Drinking millet gruel also helps digestion and food absorption. The practice of millet porridge is very simple. Wash the millet and cook it with proper amount of water. Millet has high nutritional value and is suitable for breakfast. Steamed eggs taste tender, fresh and delicious.