Porphyra is a common ingredient in our life. The most common thing is to make some soup. The most common is to make soup with laver and eggs. In fact, there are many other ways, which are very suitable for pregnant women to eat and nourish. Let's take a look at the seaweed recipes suitable for pregnant women.

Clam broth

Laver soup is suitable for pregnant women. Rich in choline, calcium and iron, it can enhance memory and promote the development of baby's bones and teeth. Eating this seaweed soup for pregnant women can supplement the body's nutrition and has a significant effect on treating anemia in women and children.

Pork rolls with shredded pork in chicken soup

Purple vegetable roll and shredded chicken soup is a dish suitable for pregnant women. Eating laver in pregnant women can prevent osteoporosis, promote the increase of red blood cells and hemoglobin in the body, and play a very important role in maintaining the normal function of the body. Eating this dish for pregnant women can strengthen the body and lay a solid foundation for production.