Breakfast:
Millet porridge, flower rolls, steamed eggs, lettuce strips or cucumbers, soybean milk (eaten alone or mixed with millet porridge).
Fruit: 1 tomato or radish.
Lunch:
Buckwheat rice, liver slices with sauce, mushrooms and Chinese cabbage, dried cucumber, tofu/cauliflower, loofah soup.
Extra meal: watermelon/tomato.
Dinner:
Mung bean and rice porridge, braised beef, shrimp skin and winter melon soup.
Tuesday
Breakfast:
Soymilk, red dates and rice porridge, boiled eggs, corn flour, liver slices, tofu (1/4) or salted peanuts.
Fruit: 3 ~ 4 loquats (or longevity fruit).
Lunch:
Peanut rice, steamed stuffed bun (pork cabbage), sweet and sour cucumber, shredded potatoes with green peppers, duck seaweed soup.
Extra meal: peaches.
Dinner:
Rice porridge, braised meatballs, carrots, shredded green peppers.
Wednesday
Breakfast:
Rice porridge, fresh meat buns/bean paste buns/bread, salted peanuts, salted duck eggs (half), three-course vegetables (lettuce/shredded cabbage, white radish, shredded bean curd/bean sprouts).
Meal: soybean milk (alone or mixed in porridge),/a pear or a watermelon.
Lunch:
Jujube rice, roast beef with soybeans,/braised snapper, stir-fried green beans, Flammulina velutipes, laver egg drop soup/coriander radish soup.
Extra meal: oranges
Dinner:
Flower rolls, shredded lean celery, shredded green pepper and potato, three fresh noodles (pork liver, ham sausage, black fungus and Pleurotus ostreatus)/tomato and egg soup.
Thursday
Breakfast:
Soybean milk and rice porridge, apple sauce roll, kelp and shredded cabbage, rice porridge and steamed stuffed bun, tea eggs.
Meal: milk, 1 banana (or cucumber).
Lunch:
Sorghum and white rice, sliced mushrooms, yellow fungus, chicken and winter melon soup/white radish and kelp ribs soup.
Extra meal: watermelon
Dinner:
Rice, chopped green onion mixed with steamed tofu, shredded green pepper and celery, fish head tofu soup.
Friday
Breakfast:
Jujube rice porridge, steamed bread/vegetable bag, 2 quail eggs, dried celery, cucumber.
Meal: milk 1 ~ 2 tablets, kiwi fruit (or peach).
Lunch:
Jiaozi (pork and wax gourd stuffing), shredded belly and shredded cucumber.
Extra meal: bananas
Dinner:
Rice, shredded celery, scrambled eggs with tomatoes, minced meat tofu, cabbage tofu soup.
Saturday
Breakfast:
Soymilk, cake/bread/vegetable bag, 1 fried egg, bean sprouts mixed with vermicelli.
Extra meal: 5 ~ 6 strawberries.
Lunch:
Rice, millet and corn rice, cucumber/potato fried beef shreds, roast beef, five shredded cold dishes (shredded green bamboo shoots, shredded carrots, bean sprouts, shredded white radish, shredded Chinese cabbage/kelp), mushroom and fungus pork liver soup/shrimp skin and winter melon soup.
Extra meal: apple/hawthorn slices
Dinner:
Noodles (sliced meat, eggs, fungus, tomatoes)
Sunday
Breakfast:
Corn flour and bean paste porridge, egg pancakes/sesame paste rolls/boiled eggs, cold cabbage, boiled peanuts.
Meal: milk, anchovies in black bean sauce/1 apple.
Lunch:
Gold and silver rice (corn grits, rice), fried chicken with black fungus and dried bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, mung bean pumpkin soup/fish head mushroom, winter bamboo shoots and vegetable soup.
Extra meal: boiled candied dates
Dinner:
Jiaozi with leek and pork, hot kidney flower, fried cowpea/fried fungus with minced meat, and Chinese cabbage with pepper oil.