Hello, soft-shelled turtle is rich in protein (horny white), fat, trace elements (iron, calcium), animal glue, vitamins and other nutrients. Has the effects of nourishing yin, cooling blood, invigorating middle warmer, invigorating kidney, strengthening bones, resolving hard mass and relieving swelling. The most common cooking methods of soft-shelled turtle are soup, stewing and steaming, which are delicious and nutritious. As for the practice, you can go online and have a look, there are many. But be careful not to eat with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel and crab.