Three meals are taboo during the weight loss period.

Breakfast during weight loss period. Recommended foods: sugar-free soy milk 32kcal/100g, steamed sweet potato 64kcal/100g, millet porridge 46kcal/100g, oatmeal 338kcal/100g, low-fat milk 43kcal/100g, boiled corn 112kcal/100g. Not recommended: fried dough sticks 388kcal/100g, fried dumplings 275kcal/100g, steamed buns 248kcal/100g, pancakes 4.3kcal/100g, steamed buns 205kcal/100g, hand cakes 290kcal/100g.

Lunch during the weight loss period. It is recommended to eat: multigrain rice 118kcal/100g, soba noodles 150kcal/100g, lean beef 113kcal/100g, chicken breast 118kcal/100g, fish 108kcal/100g, soy products 84kcal/100g. Not recommended: fried rice 188kcal/100g, rice bowl 116kcal/100g, spicy hotpot 110kcal/100g, braised pork 287kcal/100g, ramen 281kcal/100g, roast duck 379kcal/100g.

Dinner during weight loss period. Recommended foods: boiled vegetables 30kcal/100g, low-sugar fruits 50kcal/100g, mashed potatoes 124kcal/100g, chicken breast 118kcal/100g, fish 108kcal/100g, soy products 84kcal/100g. Not recommended: hot pot 537kcal/100g, dry pot 110kcal/100g, spicy hot pot 110kcal/100g, rice 116kcal/100g, cream cake 379kcal/100g, chocolate 589kcal/100g.

Breakfast

You can choose steamed food and try to eat less fried and fried foods. Try to finish breakfast between 8 and 9 o'clock. You can eat more high-quality carbohydrates to ensure energy intake. Enter;

Lunch

For lunch, reduce carbohydrate intake and eat more protein to enhance satiety and delay digestion. It is better to finish lunch between 12 and 13 o'clock;

For dinner, you can eat some protein, fruits and vegetables, and high-quality carbohydrates. Try to finish eating before 18 o'clock to allow enough time for digestion;