Step 1: Eat less added sugar. Regarding the added sugar that we often eat in our daily life, these can help us avoid eating less.
The second step is to eat less exquisite staple food. These exquisite staple foods are shown in Figure 3. Keep them and look at them often, which is very helpful for us to become beautiful and thin.
But controlling sugar doesn't mean not eating carbohydrates. It can replace diet recipes, as shown in Figure 4. Eating these foods during fat loss is really super useful.
Babies, "keep your mouth shut and open your legs" is the first principle to follow in controlling sugar and reducing fat, and it is also very important! ! !