Meal replacement milkshake is a kind of special food which replaces part or all of dinner with milkshake and is suitable for people who lose weight to control their diet. If there is no need to lose weight, it is not recommended to take a meal replacement milkshake as breakfast. There are many delicious foods to choose from for breakfast. If you are in a hurry, you can eat some to satisfy your hunger. It is not recommended to eat meal replacement milkshake for breakfast for a long time.

The nutritional value of a small packet of meal replacement is not higher than these. I really think meal replacement has high nutritional value. Please go to the breakfast shop or canteen to buy boiled eggs. One is not enough, you can eat two. Friends who have no place to buy boiled eggs in the morning can buy two the day before and eat them for breakfast the next day (boiling water). Boiled eggs will not go bad overnight, don't worry.