1 potato, 200 grams of beans.

Accessories

5 grams each of minced ginger and minced garlic, 3 grams of salt, and 5 grams of soy sauce.

Production method editor

Method 1

1. Wash the potatoes, peel them and cut them into long strips; wash and cut the beans into sections.

2. Heat the oil in a wok, add minced ginger and garlic and sauté until fragrant, add in beans and stir-fry until they change color.

3. Pour in the potatoes and continue to stir-fry, add soy sauce, cover the pot with water and simmer until the potatoes and beans are cooked. Finally, add salt and MSG.

Method 2

1. Cut the pork butt tip into pieces and blanch.

Potatoes Stewed with Beans

Potatoes Stewed with Beans

2. Tear off the old tendons of the beans and remove the heads and tails, peel the potatoes and cut them into pieces, and cut the green onions into sections. Slice ginger.

3. After the oil in the pot is hot, add the onion, ginger, pepper and aniseed and stir-fry until fragrant. Add the meat and stir-fry evenly. Add the cooking wine.

4. Add potatoes and beans and stir-fry evenly.

5. Add dark soy sauce and salt to adjust the color and seasoning, add an appropriate amount of clear soup to cover the meat and vegetables, bring to a boil over high heat, and continue to simmer over low heat for about 30 minutes. [1]

Method 3

1. Wash and select the beans and fold them into sections; wash, peel and cut the potatoes into pieces; wash and cut the pork belly into pieces; cut the green onion into sections, and cut the ginger into pieces. Cut into cubes.

2. Put oil in the pot, heat it up (don’t wait until it smokes), add onion and ginger to the pot, and stir-fry the meat until fragrant.

3. Add the beans and stir-fry (it is best to stir-fry for a while until the skin of the beans changes), and pour soy sauce (appropriate amount).

4. Add potatoes and continue to stir-fry, add chicken essence, wait until the beans and potatoes are soaked in oil and the color is bright, then add salt, stir-fry a little and add water until the vegetables are almost covered.

5. Simmer over medium heat until potatoes and beans are soft and tender, then serve! [2]

Editor of food instructions

Nutritional information

Potato stewed with beans

Potato stewed with beans

芊 Beans are rich in protein and a variety of proteins. Regular consumption can strengthen the stomach, promote digestion, and promote appetite. Eating more beans in summer can relieve heat and clear away food. According to Chinese medicine, star beans have the functions of harmonizing the internal organs, nourishing the spirit, replenishing qi and strengthening the spleen, relieving heat and reducing dampness, and diluting water and reducing swelling.

Calories: 158.8 kcal

Potassium: 858.6 mg

Carotene: 439 micrograms

Phosphorus: 162 mg

Magnesium: 99.9 mg

Vitamin A: 72.5 micrograms

Vitamin C: 71.1 mg

Suitable for everyone

Everyone can For consumption, it is more suitable for those with leucorrhea, itchy skin, acute enteritis and other gastrointestinal discomforts.

It is suitable for people with spleen and stomach qi deficiency, cancer, hypertension, and arteriosclerosis

People with indigestion should not eat too much