Hawthorn jam material: raw hawthorn 500g, white sugar 100g, freshly squeezed lemon 1 teaspoon.
Exercise:
1. Soak the hawthorn in salt water and wash it, then cut it in half and put it in the pot. After adding water, it can be washed with hawthorn.
2. Cut the lemon in half, squeeze out the juice, pour it into the pot, cook it with medium fire, sieve the cooked hawthorn, mash it in the sieve, and add a small amount of water to dilute it continuously, and drip the juice into the pot from the sieve, leaving the core and skin in the sieve;
3. Continue to heat the pot with low heat, and add sugar and rock sugar (stir). When the spoon is burnt, it can be served.
Efficacy: Hawthorn strengthens the spleen and stomach, helps digestion and digestion, and is very helpful for regulating the stomach and intestines. It is suitable for patients with gastrointestinal cold.
Jujube honey water material: jujube 150g, and appropriate amount of honey.
Practice: first cut the red dates into pieces, put them in a cup, and then add boiling water for brewing. When the cup is no longer hot, add a proper amount of honey and stir it to eat instead of tea.
Efficacy: red dates enter the spleen and stomach, taste sweet and warm, can replenish the middle jiao and nourish the spleen and stomach; Honey has a certain bactericidal effect, can moisten the stomach, and has a conditioning effect on gastrointestinal colds caused by bacterial infections.
Ginger slice material: ginger is appropriate.
Practice: Wash and slice ginger and put it in a bowl for later use. Generally, it is advisable to eat in the morning and use it with caution at night.
Efficacy: Ginger warms and dispels cold, which is suitable for gastrointestinal cold caused by exogenous cold invading the stomach.
Millet porridge material: 200 grams of millet, appropriate amount of sugar.
Practice: Soak the millet for 2 hours, wash the rice, put it in a pot, and add some water and sugar to boil.
Efficacy: Xiaomi is beneficial to kidney and stomach, spleen and stomach deficiency, nausea and vomiting, diarrhea and postpartum weakness, and is suitable for wind-cold diarrhea after spleen and stomach deficiency and gastrointestinal cold.
Some gastrointestinal colds are spleen and stomach deficiency, some are bacterial infections, and some are colds. So besides routine treatment, what food can we eat to recuperate?
Precautions for gastrointestinal cold 1. Patients with gastrointestinal cold can drink light salt water properly, which is helpful to regulate the stomach.
2, spicy and greasy food is not suitable for eating, which will aggravate the symptoms of gastrointestinal colds.
3, be careful not to catch cold, because the stomach and intestines are cold, and the condition will get worse after catching cold.
4. People with diarrhea symptoms should not drink milk or beans.