It is normal to dream often, even every day. As long as you don't get up in the morning and remember every detail clearly, it's not a sign of poor health or poor sleep. For example, if you know that you had a dream last night, you usually remember the contents of the dream and some scenes in it, but when you really want to recall a certain detail, you find that you can't remember it, which shows that you actually slept well!
But it is not normal to have nightmares frequently, which can explain at least three points: 1, a certain part of his body is out of order or at least not so healthy; 2, spirit, nerves and the like; 3. Bad sleeping posture. For example, some people often dream of eating in their dreams. First, they may be hungry. Second, they may have a bad stomach. Others will dream of being strangled by a rope, which means that the quilt may be pulled too high first, oppressing the respiratory tract, and then the spirit is very nervous.
So on the whole, I think your main problem may be mental, and the pressure should be relatively high. You might as well seek a solution from this aspect first. Don't force some really tired goals, wait a minute! And you have to say everything in your heart, talking is the best medicine to decompress!
Secondly, I suggest you go to the hospital for a comprehensive health examination, because sometimes mental problems are likely to be caused by potential health problems, so don't underestimate them!
Finally, I think you can consider changing the furnishings of the room. Is it too dense? Is the bed set too low? Are there high cabinets on both sides of the bed? Are there mirrors around the bed? Is there any special smell at home? Wait a minute.
And some sleep habits. Do you open the window when you sleep? Is the air in the room good? Is the quilt too heavy? Is the pillow too short? Wait a minute.
In my opinion, seeking solutions from the above aspects should improve.
Question 2: What is dreaming every night? Dreaming is a normal physiological phenomenon. Dreaming is closely related to short deep sleep period, insufficient sleep depth and poor sleep quality. Dreaming is not an increase in the number of dreams, but an increase in the number of dreams. Dreaming all night is really a feeling of self. It is by no means a functional state that leads to different dreams and cannot accurately reflect objective facts. For example, if you feel very tired, in fact, your body and brain have been fully rested, and you will feel energetic after washing. Don't pay too much attention to this situation. However, if you suffer from insomnia due to many dreams, it should be noted that you need to relax, don't pay too much attention to dreaming, and don't think about problems or read books between half an hour before going to bed and 1 hour. You should do appropriate physical activities (such as walking) to avoid nervous mental activities.
Question 3: What is dreaming every night? Because everyone's living environment is different, people's subconscious mind is also different. Generally speaking, people can be divided into two categories according to whether they dream during sleep, one is a dreamer and the other is a dreamer. These two types are beyond our control and are related to the physiological characteristics of the human body and the levels of various hormones.
Among them, among dreamers, they can be further classified into:
One kind is people who often dream, but sleep well. I belong to such a person. I spent more than four hours in my dream almost at night, and I was still full of energy the next morning, which did not affect my normal life the next day at all. Sometimes the dream I had later was really a good dream, but I was more energetic the next day.
The other is because something happens in the acquired environment, which makes people dream at night out of high tension. This kind of dream can be completely avoided or minimized. Before going to bed every day, clear your emotions and lie down calmly, so that your nerves will not be out of high tension.
I hope what I said above is of reference value to floating life ~
Question 4: What should I do if I dream every night? Don't be too nervous. After reading the following article, you may feel much more comfortable. I basically dream at night. Many people in dreams live a long life. Why do people dream? How will you react if you don't dream? Scientists have done a lot of experiments to deprive people of dreams, that is, when the sleeper has dreaming brain waves, he is immediately awakened, and so on. Studies have found that dream deprivation can lead to a series of physiological abnormalities. For example, pulse, blood pressure, body temperature and skin voltage are all increased, and the function of autonomic nervous system is weakened. At the same time, it will also cause a series of psychological adverse reactions, such as tension, anxiety, irritability, memory impairment, hallucinations, disorientation and so on. Obviously, dreaming has become a normal and essential physiological process of human body. Normal dream activity has become one of the important factors to protect the normal life activities of the body. Researchers at Yamanashi University in Japan found that there are two opposite hypnotic peptides in human brain, one is dreamless sleep-inducing peptide, and the other is dreamless sleep-inducing peptide. We like dreaming, which is a gift from God. In fact, we can have two worlds at the same time, even without physical life extension. We experience more than friends who don't dream. Dreams have a positive effect on health. Many people think that a sleepless night is a happy thing. Researchers have found that dreams can exercise the thinking ability of the brain. Some people who accept clinical experiments are forced to wake up when they are about to enter the dream sleep state. Therefore, even if they study hard, it is difficult for them to get good grades. The positive effect of dreams on the human brain is the same as that of computer processing data, which makes the connection between cerebral cortex enter a better stage. Dreams also have a very positive effect on maintaining people's mental health. Many patients with chronic depression have long been troubled by chaotic dreams or sleep disorders lacking dreams. When they received sleep therapy and adjusted their brain waves through computers, their conditions improved to varying degrees. So, why don't some people dream or can't recall their dreams at all? This is caused by the interference of radio waves. If these disturbances are eliminated, you can enjoy the pleasure and fun of dreaming again after 4-6 days. Dreaming is good for people. Dreaming can exercise the function of the brain. Dreaming is a working procedure of the human brain. By sorting out the information received by the brain during the day, the information that the brain can't process during the day can be well processed in the dream, and the problems that can't be solved by hard thinking during the day can be solved in the dream at night. According to the EEG test, it is also found that the activity of human brain is quite intense when dreaming. We can detect fast and disordered brain waves from dreaming, and its intensity sometimes exceeds that when awake. From this perspective, dreaming is a self-need to exercise the function of the human brain. I often hear people complain that they had a dream all night and didn't have a good rest. At night, MUBI hardly fell asleep. So is it really a dream that delayed the rest? Is dreaming a sign that the brain has never rested or has a bad rest? This concept is wrong. Dreaming and remembering dreams are not indicators of poor sleep, nor can we say that dreaming means poor sleep. Actually, dreaming is a physiological phenomenon. Dream 4-5 times every night, whether you have a dream or not. Therefore, it is unrealistic to dream or not to dream all night, which is far from MUBI's dream. Studies have shown that there is no necessary connection between dreaminess and insomnia. In other words, whether there is a sense of dreams and the degree of dreams cannot be used as objective indicators of insomnia and insomnia. So, why are there previous complaints? Some scholars believe that it is related to the following factors through investigation and analysis: (1) Little is known about sleep knowledge and the relationship between sleep and dreams. (2) It is related to people's emotional state. (3) Paying too much attention to one's own health and dream sense leads to the enhancement of dream sense. In turn, it will aggravate health concerns and fear of insomnia, and even form a vicious circle. (4) It is easier to recall the contents of dreams during REM sleep and later awakening. (5) Different individuals have different dreams because of their different functional states. Even in different periods, the same individual was lucky enough to stab himself in the stomach. In addition, although some people have no obvious insomnia symptoms, they feel dizzy during the day after dreaming at night, which is actually caused by a psychological factor. Dreamers always associate the content of their dreams with things that make them unhappy, which makes their mental burden heavier and their mood worse ... >>
Question 5: What's wrong with dreaming every night? Almost all people dream when they sleep. Dreams can be divided into meaningless dreams, sweet dreams and nightmares. Adults usually dream 3-6 times a night, lasting two hours in total, less in the early stage of sleep and more in the late stage of sleep.
Why do people dream? We know that when sleeping, even when sleeping, the human body is not completely isolated from the surrounding environment, and some external * * * can still be introduced into the brain through the sensory system, arousing the "awakening state" of some cell groups in the brain and dreaming. This means that some areas of the brain can still keep in touch with the outside world during sleep, which is dreaming.
Dreaming can produce extremely active chemical reactions in the brain, leading to the peak of protein synthesis and renewal of brain cells, while fast-flowing blood brings oxygen and nutrients, and takes away waste, so that brain cells that cannot self-renew can quickly update protein components, preparing for intense activities in the future. Therefore, to some extent, dreaming contributes to brain function.
Some cells in the brain don't work when awake, but when people fall asleep, these cells are "practicing" their own functions, so dreams are formed. Dreams give people painful or pleasant memories. Dreams exercise the function of the brain. Dreams can sometimes lead you to change your life, and can also partially solve the conflicts when you are awake, making your life more fulfilling.
Sweet dreams often bring people pleasant, comfortable and relaxed feelings, make people clear-headed, enhance their thinking activities, contribute to people's digestion and physical and mental health, help stabilize people's emotions, promote and improve people's intellectual activity ability, and sprout inspiration and creative thinking. It is no wonder that people in some countries and regions still regard "sweet dreams" as a pet phrase to say hello before going to bed.
Nightmares not only make people unhappy, but also interfere with sleep and affect the functional activities of the brain. In addition, nightmares are often early signs of cancer and other diseases. In particular, frequent and repeated nightmares with roughly the same content can predict obvious symptoms of the disease, reveal the location, nature and severity of the disease, and make predictions a few days, a month or even a year before the patient's external symptoms are revealed.
Nightmares have psychological, physiological and pathological reasons. Mental depression, many physical diseases and indigestion can all lead to nightmares. For people with severe heart disease, cerebral arteriosclerosis and cerebral aneurysm, nightmares are more likely to induce and aggravate serious diseases such as heart failure, myocardial infarction, cerebral hemorrhage, cerebral infarction and subarachnoid hemorrhage. It can be seen that nightmares have adverse effects on intelligence, physical strength and health, and should be avoided as much as possible. Even if you don't have nightmares, if you have a lot of dreams during the whole night's sleep, but you remember them clearly, it is also a kind of sleep disorder, indicating that the inhibition process of his brain is too shallow, which will inevitably affect the elimination of emotions and fatigue, and will also make you sleepy during the day, and it is difficult to concentrate, which will seriously affect normal study and work.
Question 6: What should I do if I dream every night? Below. Let me answer your question! In fact, it's not a bad thing to dream often ~ ~ ~ You have to understand that dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing. Dreaming makes you unable to get enough rest, which will damage your brain for a long time. In fact, this kind of worry and panic is unnecessary. Dreaming is good for people. Professor Koth huber, a German neurologist, believes that dreaming can exercise the function of the brain. He said that only some brain cells are active at ordinary times, that is, during intense mental work, only some brain cells are active, while others are dormant. These dormant brain cells will gradually decline if they are not used for a long time. In order to prevent this decline, dormant brain cells can only exercise themselves and exercise their functions by dreaming during sleep, so as to achieve the goal of self-improvement and non-decline. Some people think that dreaming may be a working procedure of the human brain. By sorting out the information received by the brain during the day, the information that the brain can't process during the day can be well processed in the dream, and the problems that can't be solved by hard thinking during the day can be solved in the dream at night. For example, Voltaire, a famous Russian writer, often finishes the conception of a poem in his sleep. German chemist Kekule discovered the cyclic structure of benzene in his dream. According to the EEG test, it is also found that the activity of human brain is quite intense when dreaming. We can detect fast and disordered brain waves from dreaming, and its intensity sometimes exceeds that when awake. From this perspective, dreaming is a self-need to exercise the function of the human brain. There is an old saying in China: "Blind people have no dreams, fools have few dreams." Although this statement is somewhat arbitrary, it also shows from one side that people with little knowledge and stupidity rarely dream. On the contrary, dreamers are mostly people with rich thinking and imagination. Of course, if you don't sleep, you will have nightmares, which should be another matter. Dreaming, like doing other things, should have a limit. Excessive dreaming will be counterproductive and endanger people's physical and mental health. Frightened and horrible dreams often wake people up from sleep, and it is difficult to fall asleep after waking up; Strong and deep dreams will leave deep traces in brain cells, making the brain tired and unable to rest. It is generally believed that the best way to dream is to recall a dream last night the next day, not a specific dream. Patients with neurasthenia often have difficulty falling asleep, and when they finally fall asleep, they are often awakened by nightmares, which interferes with normal sleep, makes them groggy and listless during the day, and even produces hypochondriacs and anxiety from dreams, which aggravates the development of the disease. According to Zhou Xiaoning, director of the Department of Psychiatry of Hubei Provincial Hospital of Traditional Chinese Medicine, people sleep from shallow to shallow, and they are in a state of deep sleep when they sleep, so people don't dream. 1-2 hours later, people begin to enter the shallow sleep period, the first dream begins, and then appears in cycles. People usually have 4-6 dreams a night. Some people in MUBI, some people have few dreams. This is mainly because some people like to recall their dreams, so they will feel MUBI. Zhou Xiaoning said that dream memories are mainly related to people's personality and way of thinking. Generally speaking, introverted and neurotic people dream more. Especially when they are in anxiety and stress, they dream frequently because of sleep disorder, and then wake up and treat it as a symptom without asking the reason, and panic in vain. At the same time, they tried their best to find sleep measures to get rid of the pain of insomnia, and the situation became more and more serious. For such people, Zhou Xiaoning suggested seeing a psychologist, trying to shift their attention from themselves to the outside world, supplemented by some drugs to promote sleep. Regarding dreaming, Huang Huaijun, director of the psychiatric department of Zhongnan Hospital of Wuhan University, also believes that dreaming is a normal physiological phenomenon of the human body. When people sleep, the clarity of consciousness will decrease. When thoughts, memories and imaginations in daily life leave traces in some parts of people's cerebral cortex, and these parts of the cerebral cortex remain excited during people's sleep, the traces left in daily life will become active and cause dreams. However, Huang Huaijun reminded that if you often have nightmares or sleepwalking, you must seek medical treatment, because such people are a disease with sleep disorders. Long-term sleep disorder can easily lead to heart disease, hypertension, arteriosclerosis and cerebral thrombosis.
Question 7: What should I do if I dream every night? It is recommended to soak your feet at night before going to bed.