It takes 5 minutes to cook a dish for 2 yuan.

Ingredients: Chinese cabbage 1 (about 500g) dried red pepper, 6 garlic and 2 cloves seasoning: cooking wine 1 tablespoon (15ml) rice vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5g).

Exercise:

1) break the cabbage into large pieces by hand, blanch it in boiling water to soften it, take it out, drain it in cold water, and then tear it into small pieces by hand. Cut garlic into powder for later use.

2) Heat the pan, and pour in the oil. When the oil is 50% hot, add the dried red pepper and minced garlic, stir-fry until fragrant, pour in the Chinese cabbage slices, pour in the cooking wine and rice vinegar, add the white sugar and salt, and stir well.

* * Boil the cabbage until it is soft and supercooled, and then tear it into small pieces by hand to avoid the loss of nutrients in the vegetables. Hand-torn cabbage is better fried than knife-cut. When frying green leafy vegetables such as Chinese cabbage and small rapeseed, you can tear them by hand. But forget the thicker vegetables. As far as the current technical means are concerned, shredding potatoes by hand can still be regarded as acrobatics or magic.

* * Cabbage is cheap and easy to store this season. It can be stored in a fresh-keeping bag or refrigerator for at least half a month. Like potatoes and carrots, it is a vegetable that can be preserved for a long time.

2. Stir-fry the chopped peppers with three shreds;

Ingredients: carrot 1 green bamboo shoot 1 dried auricularia 1 garlic, 2 tablespoons of chopped pepper (30g), 2 tablespoons of cooked white sesame (30g), 2 teaspoons of salt 1/2 teaspoons of sugar12 teaspoons (3g), and chicken salt.

Exercise:

1) Soak Auricularia auricula in cold water 2 hours in advance, wash and shred for later use. Peel and shred carrots. Peel and shred green bamboo shoots. Peel garlic and press it into garlic paste.

2) Put the shredded green bamboo shoots into a large bowl and marinate with a little salt for 10 minute. With this time, the shredded carrot and shredded auricularia are blanched in boiling water for 20 seconds, then taken out, cooled, drained and poured into shredded green bamboo shoots. Add chopped pepper, sugar, chicken essence and a little salt (note that salt has been added when pickling shredded green bamboo shoots) and stir well.

4) Pour sesame oil into the pot. After the fire is 40% hot, add green pepper. Turn off the fire when you see the oil smoking, pour 1/3 of the oil on the mixed three-silk, sprinkle with cooked white sesame seeds, and stir well to serve. After the remaining sesame oil is cooled, take out the pepper, pour the oil into a sealed bottle and mix it with other cold dishes.

Super wordy:

* * Mixing is a cooking method. If you learn this method, you can change edible fungi, carrots and green bamboo shoots into any food you like. ?

* * Stir-fried Zanthoxylum bungeanum with incense, and then mixed with cold dishes, the taste is more fragrant. If there is no green pepper, ordinary pepper is ok, but it is not so hemp.

* * Zanthoxylum bungeanum oil can be made more than once. For example, today I wrote "60ml sesame oil" in the raw material, so it takes 20ml to make this mixed dish, and the remaining pepper oil can be mixed with other cold dishes twice. It is a good choice to mix cold dishes with pepper oil in summer, but you can cook more at once. For example, 200 ml of sesame oil and 20 g of green pepper are fried, cooled, peeled, poured out and poured into a sealed bottle. ;

* * Garlic in the cold salad. After eating, there will be a aftertaste in your mouth. Eating pineapple at this time will improve.

Decomposition ...}

; 3. Pepper-flavored kelp silk: processing method of dried kelp

Ingredients: kelp 200g, green pepper 1 garlic 3 cloves salt 1/2 teaspoon (3g), sugar 1 teaspoon (5g), vinegar 1 teaspoon (15ml), soy sauce1/.

Exercise:

1) Remove the pedicels and seeds from the green peppers, cut them into filaments, soak them in clean water for 10 minutes, and then bend them naturally. Kelp cleaning surface, there is no need to thoroughly clean the surface mucus, cut off filaments. Garlic is made into minced garlic with a garlic press.

2) Pour clear water into the pot, bring it to a boil with high fire, put it into the sea, blanch it for 2 minutes, then immerse it in cold water, cool it, take it out and drain it.

3) Put shredded kelp, shredded green pepper and shredded garlic into a bowl, add salt, sugar, vinegar, soy sauce and sesame oil and stir well.

* * If dried kelp is used, clean the surface of kelp, then steam it in a steamer for 30 minutes, and then soak it in water overnight before cooking. Don't soak kelp directly, otherwise it will taste bad whether stewed or fried. (See Figure 2)

* * When cooking with kelp, whether stewed or fried, adding vinegar can make it taste better.

* * There is a layer of hoarfrost on the surface of dried kelp, which is a substance called mannitol formed by alkali weathering of plants. It is not only harmless, but also has the effect of detoxification and swelling reduction. Don't mistake that layer of frost for salt precipitation or moldy deterioration.

* * There is a layer of mucus on the surface of kelp, so it doesn't need excessive cleaning. In that case, many nutrients will be lost.

* * Shredding green and red peppers and soaking them in clear water can form a natural bend, which is a good way to decorate dishes. If the green and red pepper meat is thick, you can cut a proper amount of meat slices on the pepper with a knife, cut them thin and then shred them, so that they are easier to bend after soaking.

4. Stir-fried shredded potatoes with coriander

Ingredients: potato 1 red pepper, half coriander, 3 ginger 1 teaspoon (5g) onion 1 teaspoon (5g) garlic 1 teaspoon (5g).

Seasoning: salt 1/2 tsp (3g) pepper 1/2 tsp (3g) chicken vinegar 1/4 tsp (1g) sesame oil 1/4 tsp (1ml).

Exercise:

1) Peel potatoes, cut them into filaments and soak them in water to prevent oxidation and blackening. Shred red pepper for later use. Chop onion, ginger and garlic. Coriander is cut into 3 cm long sections.

2) Pour onion, ginger, garlic and coriander into a bowl, and add salt, chicken essence, pepper, vinegar and sesame oil to make juice.

3) Add water, salt and oil to the pot, heat it to boiling with high fire, blanch the shredded potatoes (about 1 min), remove and drain.

4) Heat the wok and pour in the oil. At the same time, pour in shredded potatoes and juice, stir well for a few times (about 20 seconds, otherwise the coriander will rot), and add red pepper.

* * Peel potatoes, cut them into filaments and soak them in water to prevent oxidation and blackening. Decomposition diagram method of shredded potato,

* * This dish needs to be fried quickly. Please prepare the seasoning in step (2) in advance. Don't add them one by one in the process of frying.

* * After the red pepper is cut into filaments, it is soaked in cold water. /kloc-will naturally curl after 0/5 minutes, which can be used as an ornament for cooking.

Decomposition ...}}

Step 5 mix soybean sprouts

; Ingredients: 250g soybean sprouts, 65438 carrots and 0 parsley.

Seasoning: pepper 10 salt 1 teaspoon (5g) monosodium glutamate 1/4 teaspoon (1g) and a little sesame oil;

Exercise:

1) Wash soybean sprouts, peel and shred carrots. Wash coriander and cut into 3 cm long sections.

2) Pour the water into the pot to boil, then blanch the soybean sprouts 1 min, take them out and put them on the Internet. Blanch shredded carrots for 20 seconds, remove and drain bean sprouts.

3) Pour bean sprouts, shredded carrots and coriander into a large bowl, add salt, monosodium glutamate and sesame oil and mix well. Heat pepper oil with a spoon and pour it on it, then stir well.

* * This dish would be more delicious with shredded cucumber, but I forgot to buy it when I remembered filming. Soybean sprouts, I found that Carrefour supermarket sells well, which is very fresh and not expensive. If you like to eat mung bean sprouts, the practice is the same. * * Burning pepper oil with a spoon can avoid waste, but you must pay attention to safety when burning. Don't start a big fire. The minimum firepower of a gas stove is enough. When the pepper starts to change color, turn off the fire and pour it on the dish, otherwise the pepper will be burnt, but the hemp taste is not enough.

* * A catty of soybean sprouts is the most in 2 yuan, but we only need half, about 1 yuan. A carrot is only 40 cents, plus other messy things, this dish is 2 yuan, isn't it too much?

6.XO sauce with cold noodles?

I heard anniebaby say how delicious XO sauce is the other day. I can't believe it without eating it. What I saw in the supermarket today, I quickly won it, haha!

Cold salad is quite simple, not to mention fun!

1 yuan cold rice noodles ~ ~

Seasoning ~ ~

Haha ~ ~ nothing can be less.

7. Malantou IMG =/6000/SHPB120/0b2737720DF6FDDDA08BA705DF031.JPG #100120864]

When I went to Sijing, I didn't bring back anything "precious", but the farmers brought several vegetables, including the wild vegetable Malantou. The layman said, "The price of food is only 1 1 yuan, but the taxi fare cost more than 20 yuan. Authentic sister is older than master.

In order to make cold salad, I went to the market to buy some dried fragrant herbs, and a plate of delicious and nutritious dried fragrant Malan was served on the table.

It's simple.

1) Wash Malantou flying water, control the water to dry, and chop it up for later use. ;

2) Dry perfume, chopped.

3) Put oil in a hot pan, stir-fry dried fragrant granules, add salt, chicken essence and sugar and mix well. Turn off the fire and add sesame oil and mix well. OK.

8. Coriander mixed with tofu?

Raw materials:

South tofu (tender tofu), coriander, onion, garlic, salt, chicken essence, sesame oil.

Production steps:

1. Cut the tofu into small pieces, blanch it in salted water, remove the beany smell, take it out and drain it, and put it on a plate to cool for later use; Shred onion and garlic, and cut coriander into sections for later use.

2. Heat sesame oil in a wok, saute shallots and pour them on tofu.

3, sprinkle with shredded garlic, add the right amount of salt and chicken essence to adjust the taste, sprinkle with coriander and mix well!

Very refreshing cold salad, just suitable for the taste of cold patients!

9. Shrimp with celery?

Ingredients: celery, red bell pepper, tender corn shoots and shrimp.

Seasoning: salt, chicken essence and olive oil.

Exercise:

1. Slice celery and red pepper, cut corn shoots in half, and wash shrimps.

2. Blanch the above materials in boiling water for half a minute, then quickly pick them up and put them in ice water for cooling;

3. Drain the water; Put it in a large fresh-keeping box with a lid and seal it. Refrigerate for later use.

4. Add seasoning before serving, then cover and shake well; Take it out and put it on a plate.

10. Seaweed crispy cucumber

Ingredients: tender cucumber, yellow pepper, cherry radish and laver slices. Seasoning: salt, chicken essence, sugar and sesame oil.

Exercise:

1, cucumber, radish and yellow pepper are washed and sliced; 2, seaweed cut into thin strips;

3. All the materials in step 1 are sealed in a large fresh-keeping box with a cover and refrigerated for 2 hours; ?

4. Add seasoning before serving, then cover and shake well; Take it out and put it on a plate, and sprinkle with Shanghai moss strips?

1 1. Crabs, cucumbers and mashed potatoes?

Ingredients: tender cucumber, potato, artificial crab meat (cooked), cherry tomato?

Seasoning: salt, chicken essence, sugar, mayonnaise sauce?

Exercise:

1, diced cucumber and crab meat;

2, potatoes are boiled with skin; Immersing in cold water for cooling; Peel and dice; ?

3. Put all the materials in step 1 2 into a large fresh-keeping box with a cover, seal it, and put it in the refrigerator for 2 hours. ?

4. Add seasoning before serving, then cover and shake well; Take it out and put it on a plate. Cut the tomatoes in half and decorate them. ?

12. Cold lotus root?

Material:?

Lotus root 400g, water pear 1 piece, red pepper 1 piece, green pepper 1 piece, a little celery, 4 red dates and white sesame 1 spoon. ?

Seasoning:?

1 cup glutinous rice flour, 1 cup licorice juice, 1 tablespoon Chili powder, proper amount of salt and a little vinegar. ?

Method:?

1. Add a little water to glutinous rice flour and cook it to a thick state with low fire. Peel and core pears, shred, wash green peppers, remove seeds and shred, core and shred red dates, and cut celery into small pieces and blanch for later use. ?

2. Wash the lotus root and remove the knots, soak it in vinegar for about 3 minutes, and cut it into 2-3 mm pieces. ?

3. Put all the ingredients in a large pot, add glutinous rice water, licorice water, Chili powder and salt, mix well and marinate until it tastes good. ?

13. cold watermelon skin?

Ingredients: watermelon peel 1/8 garlic, 2 cloves of coriander 1 root salt 1/4 teaspoons (1 g) sugar 1/2 teaspoons (3 g) rice vinegar 1 teaspoon (5ml) monosodium glutamate/kloc.

2) Remove the green crust with a blade. Cut the cut watermelon skin into cubes of 1 cm. Wash coriander and cut into 1cm long segments.

2) Remove the green crust with a blade. Cut the cut watermelon skin into cubes of 1 cm. Wash coriander and cut into 1cm long segments. ? 14. Old vinegar jellyfish head

Ingredients: jellyfish, coriander, garlic?

Seasoning: Zhenjiang mature vinegar, sugar, mushroom essence?

Exercise:?

1. After washing the jellyfish head, cut it into pieces and strips and soak it in cold purified water for more than 2 hours.

2, garlic is cut into pieces, coriander is chopped,

Pour the soaked water into the jellyfish head, then rinse it with pure water and drain it?

4. Put jellyfish head, minced garlic, proper amount of sugar and mushroom essence into a bowl, pour Zhenjiang aged vinegar and stir to refine sugar and mushroom, and finally sprinkle with coriander. ?

15. Cold black and white ears

Ingredients: auricularia auricula, tremella, dried red pepper 1, garlic 1?

Seasoning: vegetable oil, salt, sugar, soy sauce, vinegar, chicken essence?

Exercise:?

1, Auricularia auricula and Tremella fuciformis were washed, soaked and picked into small flowers by hand.

2. Pour auricularia auricula and tremella into boiling water and cook for 1-2 minutes, then scoop up ice water and drain; ?

3. Shred dried red pepper, cut garlic into pieces, quickly stir-fry in a hot oil pan, and turn off the fire; ?

4. Put black fungus and tremella into a bowl, add salt, sugar, chicken essence and a little soy sauce and vinegar, and pour in sesame oil and mix well. ?

5, you can also mix well in advance and put it in the refrigerator for better flavor. ?

16. Raw mixed purple cabbage?

Exercise:?

Shred purple cabbage, thin it as much as possible, mix well with a little salt and marinate for about ten minutes. ?

In the meantime, garlic can be mixed with 1: 1 sweet and sour to make sauce. ?

Add a proper amount of vegetable oil to the wok, heat it, add pepper and dried red pepper, pour it on shredded cabbage, and mix well?

Pour the sauce before serving, mix well and serve. ?

Tip: This method is also applicable to Chinese cabbage and green vegetables. ?

17. Spiced peanuts

Ingredients: 500g fresh flowers with shells, 5g pepper 1 teaspoon, 2 star anise, 5g fennel 1 teaspoon, 2 small pieces of cinnamon, 2 pieces of fragrant leaves, 3 pieces of ginger and 2 teaspoons of salt. ?

Exercise:?

1. Wash the peanuts thoroughly with clear water repeatedly, and then pinch each peanut to open a small mouth?

2. Put pepper, star anise, fennel, cinnamon, geranium, ginger, etc. Packed in gauze bag and sealed. ?

3. Pour the water without peanuts into the pot (I added about 1 liter of water) and put it into the seasoning gauze bag?

4. Add washed peanuts and salt?

5. Cover the pot and turn to medium heat after the fire boils. Continue to cook for 20 minutes and then turn off the heat. Don't open the lid after turning off the fire. Keep soaking for 2 hours before eating, and the taste will go in. ?

Tip:?

1, if there are not so many seasonings, just add pepper, aniseed and salt. It tastes good. ?

2. When picking peanuts, gently pinch them. Drums are better. ?

If you plan to eat it the next day, you can skip the cat and soak it for one night, and the peanuts will taste good. ?

18. Bad edamame?

Cut off the tip of fresh edamame with scissors, wash it, put it in boiling water until it is cooked and crisp, rinse it with cold boiling water, pour 2\2 bad brine into a large container, add 1\3 cold water, add cold edamame, cover it and put it in the refrigerator for 4 hours to eat. ?

19. Shredded crab meat?

Ingredients: crab roe, chopped coriander, Kaiyang, sesame?

Seasoning: vegetable oil, chicken essence, seafood hot sauce?

Exercise:?

1. Boil crab roe in hot water for 1-2 minutes, take it out, drain it and let it cool for later use, and soak it in hot water in Kaiyang?

2. Heat the pot with a small fire, add sesame seeds, bake until golden brown, emit fragrance, and cool off the fire for later use; ?

3. Tear the chilled crab roe into thin strips, add vegetable oil, add Kaiyang and chopped coriander, add the seafood hot sauce (or other hot sauce) you think is suitable, and mix well?

4. Put the shredded crab into a dish and sprinkle with sesame seeds. ?

20. Tear the chicken with your hands?

Ingredients: dried mushrooms, fat hens?

Ingredients: coriander, ginger slices?

1. soak the dried mushrooms in advance and wash the chicken?

2. Put chicken, mushrooms and a little ginger into a pressure cooker, boil and press for15-20min?

Fry the chicken oil slowly with low fire and ginger slices, put it in a bowl, add salt and a little sugar after cooling, put it in the refrigerator and cool it for later use?

After the chicken is cooked, let it cool and tear it into small pieces by hand, and then pour the cooled chicken oil into the mixing plate?