■ Materials:

About 10 shrimp.

Fresh squid100g

Fish fillets100g

Clams are about 10.

Onion 1/4

two bowls of rice

2 tablespoons sugar-free whipped cream

Salt 1/2 teaspoons

A little pepper

Pizza cheese is about 1/2 cups.

■ Practice:

1. Remove the head and shell of the shrimp, leave the tail, remove the intestinal mud, cut the squids, cut the fish into small pieces, and cut the onions into small pieces.

2. Boil hot water in the pot, put all the seafood in, immediately pick it up, pour it in cold water and drain it.

3. Heat 2 tbsp oil in the pan, add onion and stir fry until fragrant, then add rice and stir fry evenly.

4. Add seafood to the rice, then add whipped cream, salt and pepper, mix well, put it in a heat-resistant baking tray and sprinkle with shredded cheese.

5. Preheat the oven to 175℃(350℉), put the grill in the middle of the oven, put it in the baking tray, and bake for about 25 minutes until the surface is golden yellow.

1. Seafood must be scalded before use, and then washed with cold water to keep its crispness and make the cooked food more refreshing and delicious.

2. Pizza cheese shreds can be added according to personal preference.

Salmon crispy roll

■ Materials:

Salmon 300g

About four cakes.

Salt 1/2 teaspoons

The pepper is just right.

Onion 1/2

Egg yolk 1 piece

Black sesame is about 1 spoon.

■ Practice:

1. Cut the salmon into strips with the same length as 12, and then sprinkle with salt and pepper evenly.

2. Shred the onion, add 1 tbsp oil to the pot, add the shredded onion and fry until soft.

3. Cut each cake into three equal parts, add 1 piece of salmon, and then add some onions.

4. Brush a little egg yolk at the end of the dough and roll the salmon into a tube.

5. Brush the egg yolk evenly on the surface of the cake.

6. Sprinkle a few more black sesame seeds to add beauty and arrange them neatly on the grill.

7. Preheat the oven to 200℃(400℉), and put a drip tray at the bottom, preferably covered with tin foil paper for easy cleaning. Put the grill in the middle of the oven and bake for about 25 minutes.

1. Brush the yolk at the end of the cake and roll it again to prevent the yolk from falling off after baking.

2. The egg yolk here has solidification effect, and brushing the egg yolk on the surface can make it more golden and bright after baking; If you want a more yellow color, you can drop 2 drops of soy sauce into the egg yolk.

Crispy skin can be bought in the freezer of supermarket.

Roasted shrimp with salt

Materials:

Grass shrimp ... 12

Seasoning:

Salt ... 3 tablespoons

Practice steps:

1. Wash the grass shrimp, drain the water slightly, and sprinkle salt on the shrimp.

2. Preheat the oven at 200℃ 10 minute, and bake the grass shrimp in the oven for about 6 minutes. When the shrimp turns red, take out the plate.