Cabbage is the most commonly eaten food in autumn and winter. Do you know what nutritional value Chinese cabbage has? Do you know the benefits of eating cabbage? Today, Bian Xiao will take stock of the health benefits of cabbage. Friends who want to know, just go below!

The benefits of eating cabbage

1, eating cabbage can supplement calcium.

Chinese cabbage is rich in calcium, containing mg of calcium per gram. A cup of boiled chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people don't like drinking milk. They can get a lot of calcium by eating enough Chinese cabbage.

Recommended recipe: Chinese cabbage balls

The ingredients are cabbage, radish, eggs, flour, ginger, salt and onion. Chop the radish and cabbage first, then sprinkle salt and marinate for a while, let the water in the cabbage and radish come out, and then squeeze out all the water. Chop onion and ginger, pour into a small pot filled with cabbage and radish, add pepper and cumin powder, beat in an egg, add flour and stir. After stirring, fry it in the oil pan. Control the oil temperature when cooking. If the oil temperature is too hot, the meatballs will burn but not yet cooked. Take out the fried meatballs immediately to avoid being fried.

2, eat cabbage beauty skin care

Chinese cabbage has high water content and low calories. The air is dry in winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can have good skin care and beauty consequences.

Recommended recipe: vinegar cabbage

The prepared ingredients are: Chinese cabbage, lean meat, pepper, aniseed, dried pepper, onion, white sugar, white vinegar and ginger. Shred lean meat and Chinese cabbage. Remember to cook the cabbage. Pickling the shredded lean meat with some salt, cooking wine and a little soy sauce will make it easier to taste. If you want to make the shredded pork softer, you can add appropriate egg whites and stir. Heat oil in the pan, add aniseed pepper and stir-fry until fragrant, then take it out and throw it away. Add chopped green onion, shredded ginger and dried Chili, stir-fry the pickled shredded lean meat in a pot until it changes color, and then add shredded Chinese cabbage to continue stir-frying. After the Chinese cabbage is fried, add the prepared sweet and sour juice. How to adjust the sweet and sour juice? Prepare a bowl, add salt, white vinegar, sugar, soy sauce and water and mix well. Stir-fry and season, and you can go out.

Eating cabbage can prevent cancer.

Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer. Chinese cabbage also contains trace molybdenum, which can inhibit the formation of ammonium nitrite in human body and play a certain role in preventing cancer.

Recommended recipe: fried cabbage with auricularia auricula

The ingredients to be prepared are: lean meat, fungus, carrot, cabbage, onion, garlic, salt and soy sauce. Soak the fungus in advance, then remove the roots and tear it into small petals for later use. Cut carrots into rhombic pieces and cabbage into rhombic pieces. Boil the oil in a pot, then stir-fry the onion and garlic in the pot with shredded lean meat until it changes color, then add chopped cabbage, carrots and fungus, and stir-fry with salt and soy sauce.

4. Eat cabbage to relieve constipation.

Chinese cabbage is rich in dietary fiber, which can play a laxative role. For people who are prone to get angry, eating more Chinese cabbage has the effect of clearing fire.