Ingredients? Onions, ginger, eggs, cooking wine, dragon fish, peas, garlic, starch, sugar, soy sauce, oyster sauce
Steps
1 Dragon Thaw the fish, cut into pieces, and marinate with cooking wine, onions, ginger, and garlic for half an hour
2 Coat in egg liquid, fry until crispy on the outside and tender on the inside, scoop out and set aside
3 Make toppings Sauce, add onion, ginger, and garlic to the pan and stir-fry until fragrant. Add side dishes as you like, such as peas, or not. Add appropriate amount of soy sauce, oyster sauce, and a little sugar to enhance the freshness. Then pour in the fish pieces, sprinkle with salt, and thicken. Remove from the pan.
Extended reading
The nutritional value of Longli fish
The nutritional value of Longli fish is very rich. Dragon fish contains a large amount of unsaturated fatty acids, so eating dragon fish can have a strong anti-atherosclerotic effect, which is good for preventing cardiovascular and cerebrovascular diseases and enhancing memory. There are benefits, so Longli fish is a very suitable health food for us to eat.
When eating Longli fish, you can also find that the Omega-3 fatty acids in Longli fish are very rich, which can protect eye health, because Longli fish is good at inhibiting our Free radicals in the eyes are good and are very beneficial to us in preventing eye diseases.
Longli fish is rich in magnesium, and this substance can have a very good protective effect on our cardiovascular health. At the same time, everyone eats Longli Fish can also be very helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction, and the effect is still very good. At the same time, Longli fish is also rich in trace elements such as vitamin A, iron, calcium, and phosphorus. Therefore, it is good for us to eat Longli fish regularly, so that we can nourish the liver, blood, skin, and hair. effect is produced. Moreover, it is very good for pregnant women to eat Longli fish, which can be beneficial to preventing fetal dysphoria and pregnancy-induced edema.