Japanese people have good eating habits. Most foods are fresh, light and healthy. Less but better is also a major feature of Japanese cuisine. Japanese food culture and table manners are very particular.

Japanese law requires companies to check the waist circumference of employees aged 40-75 every year, which is less than or equal to 90 cm for men and 85 cm for women. If the waistline exceeds the standard, you must check your blood pressure, blood sugar and blood lipid. If one of them fails, they will be classified as a risk group of metabolic syndrome, and if the other two fail, they will be classified as patients with metabolic syndrome. These people must lose weight by themselves within three months. If they fail to lose weight, they must receive diet control education. If you are still overweight after half a year, you must receive re-education or leave your job by yourself.

The Japanese diet is very reasonable. First of all, there is not enough food. Eating less oil and more raw seafood is its daily main diet, and fresh small fish and shrimp are the most nutritious. In addition, the Japanese diet requires high quality, and genetically modified foods and foods with excessive pesticides simply do not exist. Japanese diet is also reflected in less refined and miscellaneous, total control, but more refined varieties. This is also the secret of longevity.

? Japanese people pay attention to natural health preservation, rather than relying on various nutritional supplements. At the same time, when eating food, the Japanese pay attention to the original flavor. In other words, when cooking food, they can not put seasoning, so the food they eat is more nutritious. Moreover, the reason why Japanese people can live longer is also closely related to their food safety laws. I don't know if you know that Japanese people can directly see the production base when they buy ingredients, and there are corresponding records in the production process, so the ingredients bought in Japan will basically have no safety problems.

Japanese people like soup, which is similar to the southeast coastal provinces of China. However, their soup is a simple miso soup, which is made of simple ingredients such as bean sprouts and kelp. The Japanese attach great importance to the intake of carbohydrates, because carbohydrates determine obesity, the enemy of mankind.