Yam is a kind of food for invigorating qi and nourishing stomach. It can supplement vitamin C and vitamin B that the body lacks, and it can also supplement protein, amino acids and other nutrients, which is good for children's health.

Banana is a laxative food. Bananas contain relatively more vitamins and cellulose, which can promote intestinal peristalsis and relieve various symptoms such as indigestion, so these two foods can be given to babies.

Practice of yam and banana fruit and vegetable puree

Step 1 half yam, handle with gloves.

Step 2: Put the cut yam into water to prevent oxidation.

Step 3: Pour off more than half of the water, leave a little on the steamer and steam for about 20 minutes.

The fourth step is to add a little lemon honey to the strawberry jam (the lemon honey drink I made before), and if not, add a little water.

The fifth step is to paste the steamed yam in a cooking machine (it is best to buy flour yam without a cooking machine).

The yam sauce made in the sixth step ~ er ~ I put a little more water in it.

Step 7: Mix banana puree, banana puree and yam paste, and pour a layer of strawberry jam on it.