Perhaps, many people think that you should eat more fish, meat and supplements during the second month, especially according to the traditional concept of parents, let mothers supplement nutrition and provide milk for their babies. However, in fact, pregnant women must eat like this because of confinement. Eating too much like this will increase mommy's physical burden, which is not good for her health. In fact, you can choose vegetarian food, which is also very good. However, how to be a vegetarian? Let's take a look together!

Three principles of vegetarian diet every month

Principle 1: Strengthen the intake of protein, including plant protein.

Protein is very important to you in confinement. Digested by our bodies, it will become amino acids. Therefore, it can speed up the healing of your wound and help you to recover quickly. At the same time, amino acids can make your mood more pleasant and reduce your depression.

Recommended vegetarian food: beans, fungus, mushrooms, broccoli, seaweed, oats, buckwheat and so on.

Principle 2: Strengthen the intake of vitamin B.

Vitamin B can promote the drama of the body, help the blood circulation of the parturient, and have many benefits for the puerpera to recover their body functions.

Vegetarian food is recommended: beans, brown rice, tomatoes, oranges, bananas, grapes, pears, walnuts, etc.

Principle 3: properly ingest fiber to promote smooth defecation.

Generally, it is necessary to reduce the activity time after delivery, which often leads to difficulty in defecation and constipation. At this time, if the maternal intake of fiber food is very good, then, of course, we should eat more fruits and vegetables, which will make the body detoxify more smoothly.

Vegetarian food is recommended: apples, carrots, celery, bracken, cauliflower, spinach, pumpkin, cabbage, rape and so on.

The above is the introduction of the "three principles of vegetarian diet in the next month" that I brought to you today. Perhaps, after reading the above, everyone must have a more comprehensive understanding of confinement! Of course, it doesn't mean eating more meat during confinement, nor does it mean eating all vegetarian dishes. Vegetarian should also pay attention to methods.