The diet during pregnancy should be not only delicious, but also healthy. Eating a bowl of black rice porridge properly is not only delicious, but also nutritious for you and your baby. This paper will introduce the nutritional value and efficacy of black rice porridge for pregnant women in detail.

Enhance the body's resistance

Black rice porridge is rich in protein and vitamins, which can enhance the body's resistance and provide enough energy for you and your baby.

Prevention of anemia during pregnancy

Black rice porridge is rich in mineral elements and trace elements, such as iron, magnesium and calcium, which can effectively prevent anemia during pregnancy and make the baby's growing environment healthier.

Promote digestion, strengthen spleen and nourish stomach

Dietary fiber in black rice porridge can help digestion, promote intestinal peristalsis, strengthen spleen and stomach, nourish yin and tonify kidney!

Rich in nutrition and smooth in taste.

A bowl of black rice porridge, full of nutrition and smooth taste, is the best choice for pregnant women. Come and have a try!