As we all know, food is the most important thing for people, and a correct diet is the key cornerstone to maintain physical and mental health. Many people in life need to avoid eating for various reasons, and the period of avoiding eating is the most uncomfortable. Here are some edible recipes.
Taboo recipes suitable for eating 1 light diet home-cooked recipes 1: tomato and egg soup
material
1 tomato, 2 eggs, 5g shallots, 2 teaspoons of oil (10ml), 1/2 teaspoons of salt (3g).
working methods
1, wash tomatoes, eggs and onions for later use.
2. Cut the tomatoes into pieces, break the eggs and chop the onions.
3. Put oil in the pan and pour in chopped green onion.
Step 4 pour in tomato pieces
5, put the right amount of boiling water.
6. Finally, beat in the eggs and sprinkle with chopped green onion and salt.
Light diet and home cooking recipe 2: egg custard
material
Ingredients: eggs, salt, water, oil, chopped green onion.
working methods
1, a fresh egg. Knock it into a bowl, break it up with an egg beater, add a little salt and mix well. At this time, the egg liquid will be thinner and yellower than before.
2. Now add water. Preferably warm water. Cold water is not very good, and hot water is even worse. It will turn into eggs.
3. Add a small amount of oyster sauce to water and stir well, then mix with egg liquid and stir well. Add a little lard.
4. Boil a pot of water and steam it. After the water must be boiled, put the egg liquid on the steaming partition, and then turn on the small fire. The lid must be opened, not too tight. The custard steamed in this way will never have honeycomb eyes and will not taste old.
About 10- 15 minutes, the egg soup should be almost ready. Sprinkle some chopped green onion (you can also add minced meat according to your personal preference) and drop a few drops of steamed fish and soy sauce to enjoy!
Light diet home-cooked recipe 3: broad bean and winter melon soup
material
200 grams of fresh broad beans, 200 grams of wax gourd, 200 grams of tofu, seasoning: salt, sesame oil.
working methods
1. Wash fresh broad beans, wash wax gourd, peel and cut into pieces, and cut tofu into small pieces.
2. Pour a little base oil into the pot, first fry the wax gourd pieces, then pour the broad beans and tofu pieces, and pour the water without vegetables.
After the water is boiled, you can turn it off for another two minutes. Finally, add salt and sesame oil.
Diet 4: Garlic and broccoli
material
Broccoli 1 garlic with appropriate salt
working methods
1. Broccoli is divided into flowers of appropriate size with a knife.
2. Boil the hot water in the pot to about 80 degrees (when the water is not boiled), add broccoli, cook for about 1-2 minutes, and take it out. If you like something soft, cook it for a while.
3. Take out the broccoli and rinse it with cold water.
4, the pot is hot, put the oil, and when the oil is hot, add the garlic and saute.
5. Pour in broccoli and stir fry.
6. Use the salt in the seasoning bottle (the one with a mesh in the bottle mouth), sprinkle the salt on the broccoli and stir while sprinkling. Turn off the fire and serve.
skill
1, broccoli is boiled in water, and the water should not be boiled completely. Just boil it at 80 degrees. After pouring broccoli, cook it for 2 minutes on high fire, remove cold water and keep it bright green. There is no need to pour oil into the water when it is overheated, which will also make broccoli green.
2. When adding salt, sprinkle salt with a seasoning bottle. The salt will fall directly on the petals, and the taste will be even. There is also a taste without thickening the juice with water.
Taboo recipes suitable for eating 2 nutritious dinner recipes 1: egg rice rolls
material
Onions, carrots, tomatoes, lean meat, mushrooms, eggs, rice.
working methods
1. Dice onion, carrot, mushroom and lean meat, stir-fry ginger and minced garlic, and blanch with a little water.
2. Peel the tomatoes and dice them. Add tomatoes and cook them thoroughly.
3, a bowl can be used as a baby meal, then add rice and mix well.
4. Beat two eggs into an egg paste, and spread a little oil in the pan to form an egg skin.
5. Take a proper amount of fried rice and spread it evenly on the egg skin, roll it into a roll, cool it and cut it into pieces. The rest of the fried rice can be eaten directly by the baby or by the family.
Light and nutritious dinner recipe 2: scrambled eggs with celery
material
1 Put celery, 2 eggs, a little cooking wine, a little salt and 1 slice of ginger.
working methods
1, beat the eggs into a bowl, add salt and cooking wine and mix well.
2. Wash celery and cut into pieces for later use.
3. Pour oil into the pot, fry the eggs first, and put celery and ginger in a little place in the pot.
4. Stir all the raw materials evenly, then add a little salt and stir fry for a few times to serve.
Diet 3: homemade tofu brain (simple method)
Tofu brain is tofu flower, also known as old tofu and tofu brain, which is a highly nutritious food made of soybean protein. Mainly divided into sweet and salty two ways to eat. In addition, the soup used as seasoning is generally salty, eaten with a spoon and sprinkled with sugar directly. This is a sweet taste. The marinade also has regional differences and different ingredients, but it tastes delicious.
material
Tender tofu (lactone tofu) mushrooms, black fungus, day lily, eggs, garlic and chives, soy sauce, powdered sugar and salt.
working methods
1: Steam the tender tofu in a steamer for 5 minutes, pour out the steamed water and put it in a bowl with a spoon.
2. Soak the daylily in water, remove the roots, wash it repeatedly and squeeze out the water.
3. Soak the mushrooms in light salt water, wash off impurities and squeeze out water slices.
4. Soak the auricularia auricula in water, remove the roots, wash with salt, drain the water and shred.
5: Chop garlic and chives.
6: Heat the wok, put oil in it, add mushrooms, auricularia auricula and daylily to stir fry, add soy sauce to stir fry, add water to boil for 10 minute, add salt and sugar, pour in egg liquid and cornstarch, thicken, and sprinkle with minced garlic and leek.
Taboo recipes are suitable for eating 3 pregnant women's stomach nourishing recipes taboo
1, amaranth
Amaranth is slippery and has the effect of inducing resuscitation and sliding tires. Pregnant women in the first trimester should avoid eating, especially those with abortion tendency or habitual abortion history. But pregnant women can eat it at full term and in labor.
2. Eggplant
Eggplant is sweet and cool, can promote blood circulation and remove blood stasis, and has a good effect on internal hemorrhoids and hematochezia. At the same time, eggplant can also soften tiny blood vessels, prevent bleeding of small blood vessels and prevent cancer. Therefore, expectant mothers can still eat eggplant. However, because eggplant belongs to cold food, pregnant women with indigestion, diarrhea and deficiency of spleen and stomach should not eat more, especially the old eggplant after autumn contains more solanine, which is harmful to human body. If pregnant women have indigestion, they should eat eggplant carefully.
3. Looking for a horse tooth
Portulaca oleracea, also known as equisetum. It is cold and slippery, has obvious exciting effect on uterus, can increase the number and intensity of uterine contraction, and is easy to cause abortion. Use it with caution. Especially in early pregnancy or pregnant women with a history of habitual abortion.
4. Auricularia auricula
Mushrooms, also known as slippery belly, sunflower and watercress. It is cold and slippery, and pregnant women are prone to slippery tires, especially pregnant women in the early pregnancy and habitual abortion (that is, slippery tires in Chinese medicine), which is not suitable for eating.
5. Macroalgae
Proper consumption of kelp by pregnant women can supplement iodine in the body, but if it is taken too much, it will cause fetal thyroid development disorder and have adverse effects on the fetus, and the baby may cause hypothyroidism after birth.
6.bitter gourd
Bitter gourd contains quinine, which can stimulate uterine contraction and cause abortion. Although the content of quinine in bitter gourd is very small, it is not serious for pregnant women to eat it in moderation, but it is better to be cautious and eat less. In addition, bitter gourd is cool, and pregnant women with spleen and stomach deficiency should not eat too much.
7. Fresh daylily
Day lily contains colchicine, which can cause toxic symptoms such as dry throat, heartburn and hematuria. It is suggested that pregnant women need to cook the day lily before eating, and then scald it with boiling water before eating.
8. Green tomatoes
Green tomatoes contain toxic substance Solanum nigrum. Eating this immature green tomato has a bitter feeling in your mouth. It may cause poisoning symptoms such as nausea and vomiting after eating, and it is more dangerous to eat raw.
9. Sagittarius
Sagittarius is cold, which has the effect of breaking blood, dredging stranguria and inducing resuscitation. Pregnant women are prone to abortion after eating, especially those who have early pregnancy and habitual abortion, and are not suitable for eating.
10, lettuce
Lettuce contains a lot of bacteria and pesticides, so it is easy for pregnant women to have diarrhea, which affects the stability of the fetus. Therefore, pregnant women had better not eat lettuce, especially avoid eating it raw 1. Secondhand smoke &; Exciting drinks (wine, cold drinks, sweet drinks, cola, tea, coffee, etc. )